Li-fries tsena tsa French tse halikiloeng li bonolo haholo ho li lokisa le ho li chesa ka oli e nyenyane ea mohloaare kapa canola. Sejo se khabisitsoeng sa Sejunjun kapa sebopeho sa hau se ratoang sa letsoai le nang le letsoai se eketsa monate o monate o monate. Litlhapi tsena ke mokhoa o bonolo le o bonolo ho omeletseng o tebileng, 'me o latsoa hantle feela.
Koahela "sefate" ka holong ho fihlela ba le bonolo ebile ba khabisa ka ntle. Fries e hloka hore Secreole kapa Cajun li behe nako e telele , empa letsoai le letsoai kapa letsoai le le leng le pepere e ntšo e ncha e ntle le eona e ntle haholo. Haeba Cajun kapa Sereole sa hao se se na letsoai, fafatsa fries ka letsoai.
Haeba o arola litapole tsa hau ka har'a fries e kholo, lumella nako e eketsehileng ea ho baka. Litapole tsa starchy - russets, kapa litapole tsa ho baka - ke litapole tse molemohali tse ka sebelisoang bakeng sa fries ea Fora.
Seo U tla se Hloka
- 4 li-baking litapole (russets kapa Idaho litapole)
- 3 tablespoons
- oli ea mohloaare (kapa canola, le ho feta bakeng sa pan)
- 1 1/2 diaspone
- Secreole kapa Cajun seasoning (kapa sebelisa mohopolo oo u o ratang haholo oa letsoai)
Kamoo U ka e Etsang
- Ovone e futhumatsang ho 450 F
- Mohala o na le letlapa le leholo la baking le nang le foil.
- Etsa litapole, haeba ho lakatsoa, joale tšela litapole ka nako e telele hore u be leseli tse tšesaane (pakeng tsa 1/4-inch le 1/2-inch thick). Sela likaroloana ka li-inch tse 1/4 ho ea ho lipale tse 1/2-inch. Haeba e le nako e telele haholo, khaola bolelele ka halofo.
- Fokotsa oli e nyenyane ea oli ea mohloaare ka tlaase ho pampiri ea ho baka. Abela oli ho pata foil.
- Etsa litapole tsa litapole ebe u li lahlela ka sekotlolo se nang le likhaba tse tharo tsa oli ea mohloaare. Lahla litapole tsa litapole ka lihlahisoa, ho roala ka ho feletseng. Abela likhahla tsa litapole ka lehlakoreng le le leng ho pane e lokisitsoeng ea ho baka.
- Bake ka metsotso e ka bang 10. Hlahisa mme o fetole litapole mme o tsoele pele ho baka metsotso e 8 ho ea ho e 10 nako e telele. Khutlela hape 'me u phehe metsotso e ka bang 10 ka nako e telele, kapa ho fihlela fries e le bonolo ebile e soeufala.
Litlhahiso le Phapang
- Li-clove tse peli kapa tse peli tsa khase e nang le khase e phofo ka teaspoon kapa tse peli tsa oli ea mohloaare holim'a mocheso o mofuthu ho fihlela o nolofalitsoe. Fela ka fries hang ha ba tsoa ka ontong.
- Fafatsa cheese e chesitsoeng ea cheddar kapa grated Parmesan holim'a fries hang ha ba tsoa ka ontong.
- Tlohela Secreole kapa Cajun hantle ebe u fa setaliana se ommeng sa Mataliana se apara ho kopanya fries pele se baka.
- Nacho Fries: Hlakola 1 eiee e bohareng le 1 e kholo ea pepere. Beha lik'hilograma tse peli tsa khomo ea khomo naheng e kholo ea skillet holim'a mocheso o mofuthu; eketsa onion e khethiloeng le tšepe pepere. Pheha ho fihlela nama ea khomo e soeufala 'me meroho e bonolo. Thala hantle. Ha fries e tsoa ka ontong, fafatsa nama ea nama ea khomo. Fokotsa nama ea khomo ea khomo e nang le senoelo se le seng sa cheese ea cheddar-jack e phatlolohileng, cheddar e hlakileng, kapa mefuta ea lijoe tsa Mexican. Ka holim'a chisi ka mehele e meng ea pepere ea jalapeno, haeba ho le joalo. Khutlela fries ho ontong mme u chese ho fihlela cheese e qhibilihile. Bokella ka litamati tse ncha tse entsoeng ka limela le li-eiee tse tala kapa salsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 159 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 881 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |