Litapole tse hlatsoitsoeng ha li sa le mosebetsi o nang le litapole tse pentiloeng tsa Potent Potent. Ke ts'ebetso ea ho lokisa hobane khatello ea khatello e fokotsa nako ea ho pheha ka halofo. Litapole tsena tse monate tsa mashed li ile tsa nka metsotso e 20 ho pheha le ho kopanya ho sebelisa motsoako oa motlakase oa motlakase oa Instant Pot. Haeba u se na Potentiko e Potlakileng kapa e mengata e phehang, e mong oa khatello e tla sebetsa hape. Feela u latele tataiso ea moetsi oa ho beha le ho lokolla mouoane.
Recipe e hloka litapole tse khubelu, empa u ikutloe u lokolohile ho sebelisa Yukon Gold kapa mofuta o mong oa litapole ho risepe. Palo ea botoro e ka fetoha hape, kapa sebelisa oli ea mohloaare, ghee, kapa oli ea kokonate sebakeng sa botoro. Sheba phapang ea li-substitutions tse eketsehileng le likhopolo tsa motsoako.
Seo U tla se Hloka
- 2 lik'hilograma tse peli
- litapole (letlalo le khubelu, litapole tse ka bang 6 ho ea ho tse supileng)
- Ho ikhethela: 3 ho ea ho 4 cloves konofolo
- 1 teaspoon
- letsoai la kosher (le ho feta, ho latsoa)
- 1 senoelo sa metsi (kapa tlaase ea sodium ea khoho, kapa moro oa meroho o tlaase)
- 1/2 senoelo
- halofo le halofo (kapa lebese lohle)
- 3 tablespoons botoro
- Pepere e ntšo ho latsoa (e ncha fatše)
- Ho ikhethela: parsley e entsoeng ka holimo
- Ho ikhethela: li-chives tse qhibilihisitsoeng
Kamoo U ka e Etsang
- Hlakola litapole mme u tlose mahlo leha e le afe kapa ho se phethahale. Haeba o lakatsa, phekola litapole. Khaola ka lisenthimithara tse peli ho ea ho lik'hilograma tse 2-cm. Beha litapole ka Potent Pot.
- Haeba o phaella ka konofolo, hloekisa clove le mince.
- Eketsa letsoai litapole hammoho le metsi kapa thepa.
- Koahela pitsa mme u netefatse hore moea o behiloe ho "tiisa."
- Pheha khatello e matla ka metsotso e 8 ebe u lokolloa kapele.
- Ho sa le joalo, ho stovetop kapa ka microwave, futhumatsang halofo le halofo kapa lebese le botoro ho fihlela ho chesa 'me botoro e qhibilihile.
- Beha sieve e kholo kapa colander holim'a sekotlolo mme u tšolle litapole le konofolo. Senya metsi a phehang ka sekotlolo ebe o beha ka thōko.
- Beha litapole le konofolo ka sekotlolo se seholo ebe o pata ka masher ea litapole ho senya.
- Eketsa lebese le chesang kapa lebese le motsoako oa botoro 'me u tsoele pele ho khomarela ho fihlela litapole li boreleli ebile li le monate. Eketsa metsi a phehang ho litapole ho finyella ts'ebetsong eo ue lakatsang.
- Latsoang 'me u kenye letsoai le pepere e ncha e mongobo, ho latsoa.
- Hlatsoa litapole tse pholileng ka sekotlolo sa boleng 'me u fafatsoe ka parsley e ncha, haeba ho le joalo.
Litlhahiso tsa Litsebi
- Kemiso ena e entsoe ka litapole tse khubelu tse khubelu tse fokolang ka starch, kapa "ho tsuba." Bakeng sa litapole tsa mashed, sebelisa russets kapa litapole tsa ho baka, tse nang le litapole tse ngata, tse kang khauta ea Yukon kapa makhooa a malelele.
Liphetoho
- Tlosa botoro ka ghee , oli ea mohloaare kapa oli ea kokonate.
- Kenya sebaka sa tranelate kapa lebese ka lebese la kokonate kapa moro.
- Kenya karolo ea halofo ea litapole le cauliflower bakeng sa phala e tlaase ka har'a li-carb.
- Kenya linoelo tse 1 ho ea ho tse peli tsa k'habeche e phehiloeng e phehiloeng kapa ea khale ho pitsa bakeng sa mokhoa oa setso oa Ireland .
- Etsa karolo ea boraro ho halofo ea litapole ka li-rutabagas tse nang le li-peele le tse nang le likotoana bakeng sa motsoako o monate oa litapole le rutabaga.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 583 |
| Total Fat | 30 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 191 mg |
| Sodium | 694 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 58 g |