Ghee ke motsoako lijana tse ngata tsa Bochabela bo Hare. E boetse e bitsoa botoro e hlakileng. Ghee e ka ba theko e boima haholo mabenkeleng; ho e etsa ka kichineng ho bonolo ebile ha ho theko e tlaase. O ka boloka ghee ka setsing se sa keneng ka metsi sepacheng.
Seo U tla se Hloka
- 1 lik'hilograma sekotlolo sa unsalted
Kamoo U ka e Etsang
- Ho sebelisa sekoahelo sa seaplane, mocheso oa mocheso ka mocheso o mofuthu.
- Lumella botoro hore e qhibilihe ebe e tlisa ho pheha, e tsosang kamehla. U tla hlokomela hore oli e tla ikarola. Sehlooho se tla qala ho fifala; tlosa froth.
- Lumella oli hore e hlake. Hang ha o hlakile, tlosa mocheso 'me u lumelle ho pholile metsotso e 15.
- Kamor'a ho pholile, bothata bo ka kenngoa ka har'a sesepa kapa nkho, kapa ka likarolo tse 3-5 tsa cheesecloth.
- Beha sekwahelo sejaneng 'me u boloke sethaleng.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 102 |
| Total Fat | 11 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 30 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)