Ena ke recipe ea sebele e sebelisoang ke barekisi ba leoto la Turkey ho li-fairs le mekete. Ho belisa maoto a Turkey ho ka 'na ha bonahala eka ke ho qhekella empa, haeba u tlameha ho etsa likete tse ngata u ke ke ua ba rata ba lutse ka mokotong oa hao metsotso e 20 ho isa ho e 30 pele o ka e rekisa.
Seo U tla se Hloka
- 4 maoto a turkey
- 1 (2 litha e le nngwe) botlolo ea lemon-lime tse nang le carbonate soda (o ka sebelisa lemonade hape)
- 2 tablespoons / 30 mL tsoekere e nang le granulated
- 2 tablespoons / 30 mL hot sauce
- 1 tablespoon / 15 mL e khabisitsoeng pepere e khubelu
- 1 tablespoon / 15 mL pepere e ntšo
- 1 e kholo e monate oiee, e nang le lesela
- 2 tablespoons / 30 mL mahe a linotši
- 1 tablespoon / 15 mL steak seasoning
Kamoo U ka e Etsang
Kopanya soda le ho e tsoekere, tsoekere, bohobe bo chesang, pepere e khubelu, pepere e ntšo le lilaee tse onion ka pitsa e kholo. Tlisa ka tlaase 'me u kenye meomo ea lithupa. Pheha ka mocheso o mocheso ka metsotso e ka bang 30 kapa ho fihlela maotong a Turkey a ngolisa mocheso oa ka hare oa likhato tse 64 tsa Celsius. Khabareng, preheat grill. Beha likaroloana tsa onion holim'a grill e chesang 'me u behe meomo ea Turkey holim' a lilae tsa onion. Brush ka mahe a linotši 'me u fafatsoe ka steak seasoning.
Grill ka mocheso o mofuthu ka metsotso e ka bang 15 u shebile ka hloko ho qoba ho chesa. Fetoha ha ho hlokahala. Letlalo le lokela ho ba crispy le sootho le maoto a lokela ho fihla mocheso o ka hare oa pakeng tsa 165-175 likhato tsa F ha o etsoa. Hang ha o phehiloe, tlosa ho tswa ho grill le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3786 |
| Total Fat | 145 g |
| Fat Satated | 37 g |
| Fat Unsaturated | 47 g |
| Cholesterol | 1,809 mg |
| Sodium | 3,526 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 4 g |
| Liprotheine | 546 g |