E phethehile bakeng sa lijo tsa mantsiboea ka potlako, tsa beke, mokokotlo ona oa squash o nang le maple o na le mekhoa e mengata haholo ha ho bonolo. Se sebeletse u le mong, betheng ea meroho, kapa u tsamaisane le likhoho tse halikiloeng. Ha o khone ho fosahetse ka squash e ntle ea caramelized butternut!
Seo U tla se Hloka
- 1 e kholo ea squash butternut, cubed (linoelo tse 7 ho isa ho tse 8)
- 1/4 senoelo sa maple sirapo
- 3 tablespoons oli e ngata ea oli ea mohloaare
- 1/2 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- Preheat oven ho 400 F.
- Tlosa squash ka sirapo ea maple le oli.
- Lokisetsa squash e lokiselitsoeng ka lehlakoreng le le leng ka lakane ea ho baka e nang le mapolanka le ho e chesa, e tsosang hanngoe, ka metsotso e 35 ho ea ho e 40, ho fihlela e fetoha e sootho ea khauta.
- Sebeletsa maple a halikiloeng a squash e otlolohileng kapa mocheso oa mocheso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 128 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |