Batho ba bangata ba reka moriana oa BBQ o rekiloeng ke lebenkele 'me ba o phekola ka tsela eo ba e ratang ka eona. Mona ke phetolelo ea motheo ho leka nako e tlang ha u ntse u itlhakisa.
Seo U tla se Hloka
- Lebenkele le lebenkeleng la 1 le reketsoe barbecue sauce (tse fapaneng li sebetsa ka ho fetisisa)
- 1/4 senoelo (60 mL) tsoekere e sootho
- 1/4 senoelo (60 mL) ketchup
- 2 teaspoons (10 mL) molasses
- 1 1/2 teaspoon (7.5 mL) asene ea cider
- 1 teaspoon (5 mL) e entsoeng ka phofo
- 1 teaspoon (5 mL) sauce e chesang
Kamoo U ka e Etsang
1. Beha sauce ea bottelu le tsoekere e sootho ka sekotlolo se seholo. Lumella motsoako o tla pheha hanyenyane. Fokotsa mocheso 'me u lumelle ho emisa metsotso e 2 ho isa ho e 3, o susumetsa ka linako tse ling.
2. Eketsa ketchup, molasses, asene ea cider, phofo ea onion le sauce e chesang. Tsoela pele 'me u lumelle ho emisa metsotso e 5 ho ea ho e 6.
3. Tlosa mocheso le tšebeliso. Haeba ho e-na le nako e telele, mongobo o pholileng o isa mocheso oa kamoreng le sebaka se kenngoa ka setsing se se nang metsi.
Boloka ka sehatsetsing matsatsi a 5 ka mor'a hore u itokisetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 34 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 164 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |