Sejo sena se bonolo sa raese se koahetsoe ka motsoako oa celery e entsoeng, eieee, tšepe ea tšepe le ea rantipole. Ena ke sejo se monate sa sefahleho, 'me ke sekhahla ho lokisa le ho chesa.
Ikutloe u lokolohile ho e etsa sejo se seholo ka ho eketsa ham e seng, khoho, e setseng ea nama ea khomo, kapa tofu.
Seo U tla se Hloka
- 1 stalk celery, khabeloa chopped
- 1 e nyenyane eiee, khabeloa chopped
- 1/2 pepere e tala, e khaotsoe hantle
- 1 rantipole, khabeloa e khethiloe
- Likotlolo tse 1 1/2 li sa phehoa
- lijo-thollo tse telele
- Likotlolo tse peli tsa 1/2
- moro oa kana
- 1 1/2 tablespoons botoro
- 1/2 teaspoon letsoai
- 1/8 teaspoon phofo ea konofolo
- Fata pepere e khubelu ea lefatse
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle lijana tse peli tsa bohobe, tse tsoekere hantle.
- Koahela ka thata le ho chesa likhato tse 350 hora e le 'ngoe.
U ka 'na ua U rata
Lehlaka la Brown le Li-mushroom le Pelepele
Mefuta e potlakileng le e bonolo ea Rice ea Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 164 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 330 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |