E 'ngoe ea tse ngata tse monate tsa kababs tse ka sehloohong tsa Awadhi lijo tse tsoang Lucknow, North Indian Uttar Pradesh. Leka sena-ka-molomo oa kabab ka Mint-Coriander chutney.
Seo U tla se Hloka
- 35.274 oz. (Kariki ea 1 kg) e ntle haholo
- 1 tbsp ginger penta
- 2 tbsps garlic paste
- 2 tbsps botoro
- 4 tbsps papaya e tala
- 1/2 tsp phofo e khubelu
- 1/4 tsp mace phofo
- 4 tbsps Bengal gram phofo, e seng e halikiloe
- Letsoai ho latsoa
- 3 tbsps oli / ghee ho fry ka kababs
Kamoo U ka e Etsang
- Eketsa lisebelisoa tsohle (ntle le ghee) ho mehloa ea konyana ebe u kopanya hantle.
- Refrigerate motsoako oohle bakeng sa hora e le 'ngoe.
- Tlosa motsoako sehatsetsing 'me u kene kahare.
- Hlatsoa li-ghee ka seketsoana se boima-tlaase (ka lelakabe le bohareng) 'me u chese li-kababs ho fihlela khauta ka mahlakore ka bobeli.
- Ho pholile lithakhong tsa pampiri. Sebeletsa ka koena coriander chutney.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 287 |
| Total Fat | 19 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 83 mg |
| Sodium | 210 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 21 g |