Ananas le tšepe pelepele eketsa tatso ho tsena tangy monate le bolila lihoete.
Lihoete li halikiloe, li phehiloe, ebe li kopantsoe le moriana o monate o monate le o bolila. Kakaretso ena e bonolo e nka metsotso e ka bang 20 ho itokisetsa le ho pheha.
Seo U tla se Hloka
- 1 lihoete tse likete tse leshome
- 1 pepere e tala e tala, khaola libakeng tse nyenyane
- 1 e na le li-ounces tse 8 tsa phaenapole ka lero
- 1/3 senoelo sa tsoekere e nang le granulated
- 1 tablespoon cornstarch
- 1/2 teaspoon letsoai
- 2 tablespoons asene
- 2 diaspoon tse soya sauce
Kamoo U ka e Etsang
- Lihoete tsa Cook ka saucepan e koahetsoeng ka metsing a letsoai a letsoai ka metsotso e ka bang 8, kapa ho fihlela e le bonolo feela. Kenya pepere e tala; pheha metsotso e meraro nako e telele. Hlatsoa meroho ebe u beha ka thōko.
- Hlatsoa lero la phaenapole ka senoelo sa ho lekanya 'me u kenye metsi a lekaneng ho etsa senoelo sa 1/3.
- Ka sekotlolo se senyenyane, kopanya tsoekere, cornstarch le letsoai; tsosa ka phaenapole metsi, asene, le soy sauce. Pheha ka seaplane mocheso, o tsosang kamehla, ho fihlela o teteaneng le ho phatloha. Hlahisa mongobo meroho e chesang; eketsa li-quinapple chunks le mocheso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 108 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 1 g |