Salmone e monate le litapole, ke eng e ntle e kopaneng. Lijo tsena tse peli tse monate lia kopana hantle 'me li na le monate oa linoko tse monate ka coriander e ncha, kaofela ha tsona li tsoa ho Herby, Tangy Mayonnaise - e monate.
Sebelisa salmone e ncha ha ho khoneha le mouoane bakeng sa metsotso e 5 ho isa ho e 7 ho pheha habobebe. Haeba ho thata ho fumana salmone e ncha, joale sebelisa litene ha e ntse e etsa tlhapi e monate ea tlhapi. Salmon le litapole tsa litapole tse monate li bonolo ho etsa 'me ho na le sebaka se ngata sa ho bapala le metsoako: leka mefuta e fapaneng ea linoko, litlama kapa esita le litlhapi. Sejo se ratoang haholo.
Seo U tla se Hloka
- 1 lik'hilograma / 450 dikgerama litapole tse teteaneng (li peeled)
- 150 dikgerama saalmon filet (pheha)
- Li-teaspoons tse 3 tsa Thai green curry pata
- 3 tablespoons breadcrumbs (tse arolelanoang)
- 1 tablespoon cilantro (e ncha le e hahiloeng hantle)
- letsoai ho latsoa
- pepere ho latsoa
- 3 tablespoons oli ea limela (bakeng sa ho monya)
Kamoo U ka e Etsang
- Cube litapole ka hare ho "1/2.5cm" likotoana ka har'a metsi a batang ka letsoai la letsoai, tlisa ho pheha 'me u phehe litapole ho fihlela o le bonolo, metsotso e ka bang 10. Hang ha u pheha, pholletsa le colander u behe ho lehlakoreng le leng.
- Beha letlapa la thai curry ka sekotlolo se seholo, eketsa e tšolotsoeng, litapole tse monate 'me u pene ka mokhoa o hlephileng ka fereko kapa masher a litapole.
- Phula salmon e nang le steamed ebe u eketsa litapole 'me u tsose ka bonolo ho kopanya metsoako. U se ke ua hlohlelletsa ho feta ha motsoako o tla fetoha mushy.
- Kenya litepisi tse 1 tsa li-breadcrumbs ho motsoako oa litapole le tsa salmone hape, hlohlelletsa hantle empa ka bonolo. Eketsa makhasi a khethiloeng a coriantro / coriander, tsosang hape. Nako le hantle ka letsoai le pepere e ncha e mongobo.
- Arola motsoako ka ho lekana ka 4, ebe o tšela ka 'ngoe ka bolo. Mamela ka bonolo ho etsa tlhapi ea tlhapi. Motsoako o bonolo hoo o sebetsang ka tlhokomelo.
- Beha li-breadcrumbs tse setseng sebakeng se sa tebang.
- E mong le e mong, ka bonolo u hatake li-fishcakes ho li-breadcrumbs, flip over le etsa bonnete ba hore kaka eohle e na le sekoahelo sa lesela la crumbs. Pheta hape ka likuku tse tharo tse setseng.
- Beha li-fishcakes firiji ka metsotso e 15 ho tsuba.
- Hala oli ka sesepa se chesang ho fihlela o chesa empa o sa tsuba. Pheha li-fishcakes ka nako e le 'ngoe ka metsotso e 3-4 ka lehlakoreng le leng kapa ho fihlela ho e-na le moriri o monate oa khauta. Li-fishcakes li bonolo 'me li ka fetoha mishapen, empa ha li na matšoenyeho, li ntse li latsoa tse hlollang.
- E futhumetse ka ontong ho fihlela o itokiselitse ho sebeletsa.
Sebeletsa ka mayonnaise ea litlama kapa saupa ea tartare meroho e ncha e nang le steamed kapa e nang le meroho e tsoakiloeng.
Mekhoa e meng:
Haeba u se na saalmon, mackerel e sebetsa hantle haholo kapa e sebelisa sesepa sa ho tsuba. Joalo le litlhapi tsohle, ela hloko hore u tlose masapo a manyenyane ho tloha litlhapi, haholo-holo haeba u sebeletsa bana,
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 372 |
| Total Fat | 20 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 55 mg |
| Sodium | 206 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 4 g |
| Liprotheine | 22 g |