Ena litapole tse monate tse teteaneng le sejoe sa onion ke sejana se bonolo le se loketseng. Leka hape nakong e tlang ha khoho ea tlhapi kapa tlhapi ea lijo tsa hoseng le tse monate.
Seo U tla se Hloka
- 6 litapole tse kholo, tse ts'oetsoe le tse teteaneng
- Anyezi e le 'ngoe, e tranelitsoe
- 1 senoelo (240 mL) cheese ea Monterey jack
- 3 cloves konofolo, minced
- 3 tablespoons (45 mL) botoro kapa margarine
- 1 tablespoon (15 mL) dill, e qhibililoe
- 2 teaspoon (10 mL) letsoai
- 1 teaspoon (5 mL) pepere e ntšo e mongobo
Kamoo U ka e Etsang
1. Preheat grill. Beha litapole tse nang le eiee le botoro ka letlapa le leholo la aluminium foil. Holimo ka li-seasonings, dill mane le konofolo. Tšoaea litapole ka matheba a marang-rang le libakeng tse ling. Pheha metsotso e 20 ka mocheso o phahameng. Etsa litapole hanngoe ha u ntse u pheha.
2. Ho pheha metsotso e mehlano ea ho pheha, ho penta foil le ho fafatsa litapole ka chisi. Reseal foil le pheha bakeng sa metsotso e meng e 5 ho isa ho e 7.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 204 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 20 mg |
| Sodium | 964 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |