Sejo sena sa squash se etsa lehlakore le leholo bakeng sa Turkey, nthong e khōlō , konyana, kapa letata. Leka recipe ea recorn squash e kentsoeng ka lekhetlo le latelang ha u e-na le lijo tse majabajaba 'me u tla netefatsa hore u ka thabisa bohle ba bang.
Seo U tla se Hloka
- 4 e nyenyane ea acorn squash e fokotsehile mme ea pepa
- 1/2 senoelo (120 mL) botoro
- 1/2 senoelo (120 mL) tsoekere e sootho
- 1/2 senoelo (120 mL) walnuts, e hahiloeng hantle
- 1/2 teaspoon (2,5 mL)
Kamoo U ka e Etsang
1. Sejana se senyenyane kopanya tsohle, ntle le squash. Motsoako oa spoon ka squash halves.
2. Preheat grill le ho lokisetsa ho pheha ka tsela e sa tobang. Sebaka se kentsoeng ka squash ka karolo e sa phehoang ea grill. Lumella ho pheha metsotso e 15 ho isa ho ea 18 kapa ho fihlela squash e le bonolo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 418 |
| Total Fat | 33 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 61 mg |
| Sodium | 12 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |