Tloaelo ea ho utsoa e simolohile Jeremane Mehleng e Bohareng. Ho utsoa ke le mongobo, e leng bohobe-joaloka tomoso bohobe bo nang le litholoana tse omisitsoeng kapa tse teteaneng le tse nang le tsoekere e phofshoana e nang le lehloa.
Kakaretso ena ea khale bakeng sa mahobe a nyenyane a utsoitsoeng ka gluten e monate ka ho feletseng 'me e etsa mahobe a mane, a phethahetseng bakeng sa ho arolelana le malapa le metsoalle ntle le gluten nakong ea phomolo.
Kakaretso ea rona ea bohobe e senyehileng ea gluten ke phetolelo e sa fetoheng ea lebese ea "Ho utsoa," e hlahang ho Complete Gluten-Free Cookbook ea Donna Washburn le Heather Butt. Ka kōpo bala Cook's Notes pele u lokisetsa ena risepe!
Cook's Note - K'hope ena e ne e lokiselitsoe ho sebelisoa mohopolo oa Li-classic Flour Blenden oa Lijo tse Halalelang tsa Hantle-ntle, e leng motsoako oa phofo ea raese, starch ea litapole le starch ea tapioca e sa nang le li-xanthan gum kapa guar gum. Haeba u sebelisa motsoako oa phofo o nang le gluten o nang le xanthan gom kapa guar gum, U SE KE U kenyelletsa lipopoana tse 2 tseo ho thoeng li fumaneha ho ena ho risepe!
Ho iketsetsa phofo ea hau ea gluten bakeng sa risepe ena - sebelisa "Formule ea Pele ea Bette Hagman" kapa u sebelise motsoako oa hau oa phofo o sa ratoang oa gluten. Kenya feela lipopoana tse 2 tsa xanthan haeba u sebelisa motsoako oa phofo o nang le gluten o se nang bo-gomme bo eketsehileng!
Seo U tla se Hloka
- 1 3/4 likotoana phofo e kopane (gluten-free, morero oohle, PLUS 3 tablespoons)
- 1/4 senoelo sa almonde lijo (phofo,
- Kamoo U ka Etsang Lijo Tsa Almond Tse Etsoang ka Maiketsetso )
- 2 tomoso ea tomoso (e tsitsitseng)
- 2 diaspuni tse xanthan gum
- 1 teaspoon cardamom (fatše)
- 1 teaspoon letsoai
- 3/4 senoelo sa morara o omisitsoeng
- 1/2 senoelo tsa apricots (li qhibililoe, li omisitsoeng)
- 1/4 senoelo sa motsoako oa ginger (chopped kristallised)
- 1 senoelo sa lebese la kokonate (lebone le nang le makoti, kapa lebese)
- 3 tablespoons oli ea mohloaare (leseli)
- Mahe a maholo a mabeli
- 1/2 senoelo sa orange marmalade (tsoekere e tlaase)
- 1/2 teaspoon vanilla extract
- 1 e tsoekere ea sopho e entsoeng ka phofo (gluten-free of bread)
Kamoo U ka e Etsang
- Sebelisa botoro, oli ea kokonate kapa ho pheha spray ho fokolisa fatše LINAHA tse ling tse hlano (5-3 / 4 "x 3-1 / 4" x 2-1 / 4 ")
- Kopanya le gluten-ntle le phofo eohle ea lijo, almond lijo, tomoso e omisitsoeng, xanthan gom, cardamom, letsoai, morara o omisitsoeng, apricots e omisitsoeng le ginger e khanyelitsoeng. Sebelisa whisk e kholo ho kopanya hantle.
- Beha lebese la kokonate kapa lebese ka sekotlolo se senyenyane le mocheso ho fihlela o foofo. U se ke ua lumella ho pheha! Tlosa mocheso. Hlakola mahe, marmalade le vanilla e nkiloeng.
- Kenya motsoako o mofuthu motsoako o omileng. Khothalletsa ho kopanya metsoako. Tlhokomeliso - haeba metsi a chesa a tla bolaea tomoso e le ho netefatsa hore e foofo (hoo e ka bang 90 degrees F.)
- Arola batter e utsoitsoeng ka ho lekanang pakeng tsa li-pane tse 4 tsa bohobe. Pakane e 'ngoe le e' ngoe e lokela ho ba ka 2/3 e tletseng. Sebelisa spatula e tšesaane ea ho hatella fatše le ho tlosa lipokothong tsa moea ka batter. Ho noa menoana ka metsi ebe o boreleli ka holim'a bohobe bo bong le bo bong.
- Koahela pampiri e 'ngoe le e' ngoe ka pampiri e entsoeng ka majoe kapa polasetiki ea pola le libaka tsa polokelo tsa libaka sebakeng se futhumetseng sa libaka tse fapaneng 'me u lumelle batter hore e nyolohe ho fihlela e fihla holim'a pan. Preheat oven ho 350 ° F / 176 ° C. Tlhaloso - Nako eo e nkang batter ho ema e itšetlehile ka mofuthu. Haeba u se na sebaka se setle, se futhumetseng moo mahobe a ka tsosang teng, tšela metsi a futhumetseng a 1/2/2, eseng metsi a chesang sebakeng se seholo sa ho chesa. Beha lisebelisoa tse nyane tsa metsi ka metsing ebe u ikoahela ka thaole ea lijo ebe u lumella ho phahama.
- Koahela pente ea polasetiki ka botebo ho tloha ka mong le e mong oa bohobe le libaka tsa mahobe sebakeng sa bohareng ba ontong. Ho noa ka metsotso e ka bang 30 kapa ho fihlela mahobe a le bofubelu ba khauta holimo 'me sethala sa thermometer se behiloe bohareng ba bohobe likhato tse 204.
- Beha lipane ka rack e pholileng ka metsotso e 10 joale u tlose mahobe ho tloha ka makotikoti 'me u behe mohahong ho pholile ka ho feletseng. Mosi o nang le tsoekere e nang le phofo ea gluten.
- Ha e pholile ka ho feletseng, mahobe a ka phutheloa 'me a ba leqhoa ho fihlela khoeli e le' ngoe.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso.
Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 40 mg |
| Sodium | 81 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |