U lebale ho fokotsa likopi tsa nama ea nama? Ha ho bothata hobane mokhoa ona o liehang oa ho pheha ke o motle ka likhahla tse leqhoa. Ke phephetso e bonolo haholo eo e leng snap ho lokisetsa le lijo tse monate tse tla lokisoa lihora tse 'maloa feela.
Ena ke phepo e ntle ea nama ea kolobe ho lokisetsa mantsiboea ka mafelo-beke, le hoja u ka e lieha ho ea pheha letsatsi le leng le le leng. Ho tla nka metsotso e ka bang leshome le metso e mehlano hore u itokisetse 'me e phethehile hantle ka eiee, pepere le mosetareta. Ho feta moo, hobane nama ea nama ea kolobe e na le serame, ha ho hlokahale hore u tšoenyehe ka hore e omella.
Le hoja recipe e hloka tse peli tsa likolobe tsa nama ea kolobe, u ka li sebelisa habonolo ho etsa likhase tse 'nè ka ho pheha ha sehobe se seholo. Sebeletsa tsena hammoho le litapole kapa raese le salate kapa lehlakoreng la meroho.
Bona hape
Easy Crockpot Pork Baking Onion Soup Mix
Seo U tla se Hloka
- 2 tse nang le nama ea nama ea nama ea nama ea nama ea kolobe (e ka bang bolelele ba 3/4-inch, e nang le serame kapa e fokolitsoeng ka mokhoa o itseng)
- 1 chicken bouillon cube (kapa li-granules tse lekanang)
- 1/4 senoelo sa metsi a chesang
- Dipole tse 2
- Diardon mosetareta
- Eiee e nyane
- Pepere e ncha e le hore e latsoe
Kamoo U ka e Etsang
- Ka skillet kapa ka pane ea grill, batlisisa mahlakoreng ka bobeli a likopi tsa nama ea nama.
- Ha u ntse u robala, qhaqha bouillon metsing a chesang 'me u kenye mosetareta. Khothatsa hantle.
- Khaola lipheletsong 'me u hloee eiee. Khaola eiee e 'ngoe le e' ngoe ka halofong e le 'ngoe ho etsa' mabili 'a mane. Kapa peel, khaola ka halofo ka bolelele, 'me u arohane.
- Beha eiee ka lehlakoreng le le leng ka tlaase ho moapehi ea liehang.
- Hang ha li-chops li kenngoa, li behe ka holim'a eiee.
- Fafatsa pepere e ncha e ncha ho latsoa, 'me butle-butle eketsa metsi a mustard-bouillon.
- Koahela 'me u phehe lihora tse ka bang 3 ho isa ho tse 4 ka holimo.
Haeba u batla ho lokisa sejana sena hoseng, beha sethobi se liehang ho ea tlase 'me u phehele lihora tse ka bang 8.
Tlhahiso ea Paige: Sebelisa pan ea khase e teteaneng bakeng sa ho pata likotlolo tsa nama ea kolobe 'me u tla fumana mokhoa o motle oa ho robala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 469 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 171 mg |
| Sodium | 917 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 56 g |