Li-Sugarplums ke likhetho tsa khale tsa matsatsi a phomolo tse kenyelletsoeng ka thothokiso le li-Nutcracker Ballet. Recipe ena ea tsoekere e na le mefuta e sa tšoaneng ea litholoana tse omisitsoeng le linate, hammoho le mehloli e meng ea polokelo le li-spice tsa phomolo.
Ho thoe, Li-sugarplum li na le lebitso la tsona ka ho kenyelletsa li-plums tse omisitsoeng kapa lipalesa, lethathamong la lisebelisoa. Kakaretso ea ka e kenyeletsa li-prune, empa e fetoha haholo, kahoo u ka kenya libaka tse ling tse omisitsoeng haeba u rata, 'me u ka bapala le linate le ho li boloka tse thathamisitsoeng. Haeba o rata brandy, nahana ka ho eketsa khaba le motsoako bakeng sa pompong ea batho ba baholo.
Seo U tla se Hloka
- 1/2 senoelo sa matsatsi a mangata (a khethiloeng ka majoe)
- 1/2 senoelo sa walnuts se entsoeng ka letsoai (ho khethoa ka majoe)
- 1/4 senoelo se omisitsoe ka cranberries
- 1/4 senoelo sa lipalesa (khabeloa e khaotsoe)
- 1/4 senoelo se nang le makotomane a nang le letlalo a nang le letlalo (a khaotsoeng hantle)
- 2 tablespoons ciliegia e boloka
- 1/2 teaspoon sinamone
- 1/8 li-cloves tsa teaspoon
- 1/2 senoelo tsoekere
Kamoo U ka e Etsang
- Beha matsatsi a khethiloeng, li-prunes, li-cranberries, makotomane, le walnuts lijong tsa lijo. Hlakola motsoako ka makhetlo a 'maloa.
- Eketsa jeme, sinamone , le clove, 'me u qete ka makhetlo a' maloa ho fihlela motsoako o qala ho bokana. E lokela ho itšoara ka bolo ha ue hatella pakeng tsa menoana ea hau, empa u batla ho boloka e meng ea litlolo - u se ke ua e sebelisa e le phala e tsitsitseng.
- Rōlela pompong ka libolo tse nyenyane tse 1-inch, ebe u pata libolo ka tsoekere ea granulated. Li kenye ka linoelo tsa sesebe ho sebeletsa, kapa ka setsing se se nang metsi pakeng tsa likarolo tsa pampiri e tsoetseng pele ho li boloka. Li-sugarplum li ka bolokoa, li hlahisitsoe ka sehatsetsing, ho fihlela khoeling e le 'ngoe.
Tlanya Mona ho Bona Litlhapi Tsohle Tsa Keresemese
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 51 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |