Hona ho hlahisa letlalo la kolobe le sauce ea cranberry ho bonolo ho itokisetsa le ho fokotsa mafura. Sebeletsa nama ea kolobe ka meroho ea hau e ratehang kapa meroho le raese e chesang e phehiloeng. Leqhoa le na le li-cranberries tse ncha le li-mandarin orange.
Lerato la nama ea kolobe ke sehiloeng se omeletseng le se bonolo le khetho e babatsehang ea ho sebeletsa ka sauce e monate kapa e monate. Tenderloin e ba e omileng ha e noa haholo, kahoo e hlahlobe nako le nako ka thermometer ea lijo.
Sebeletsa marang-rang a silafalitsoe ka sauce ea cranberry hammoho le raese le salate kapa meroho e nang le mouoane.
Bona hape
- Ngurube Tenderloin le Li-mushroom le Li-eiee Tsa Caramelized
- Pork Tenderloin Le Herb le Letard Butter
Seo U tla se Hloka
- 2 lipilisi tsa nama ea kolobe (hoo e ka bang lik'hilograma tse 3 ho isa ho tse 1)
- 2 cloves e khōlō e garlic
- 1/2 teaspoon khine (fatše)
- 1/2 Thyme ea teaspoon
- 1/2 teaspoon sinamone
- 1/2 teaspoon allspice (fatše)
- 1 dash cloves (fatše)
- 1 ho ea ho 2 diaspoon oli ea limela
- Ho ikhethela: letsoai le pepere e ntšo ho latsoa
- Li-ounces tse 12 ho isa ho tse 16 (tse ncha kapa tse nang le serame)
- Li-ounces tse 12 tsa mandarin (1 e ka khona, likaroloana ka sirapo kapa sirapo ea lite)
- 1/2 senoelo tsoekere
- 1 Orange (lero le zest)
Kamoo U ka e Etsang
- Ho chesoa ho chesa ho 425 F. Oli e khanyang pani e halikiloeng.
- Fokotsa mafura a mangata ho tloha ka lipere tsa nama ea nama ea kolobe ebe u tlosa letlalo la silika. *
- Etsa 'me u fokotse konofolo' me u kopane hantle le komine, thyme, sinamone, allspice, le cloves; kopanya likhabapo tse 1 ho tse 2 tsa oli ea meroho. Tlosa motsoako oa oli le linoko tsohle holim'a lihlahisoa tsa nama ea nama ea nama. Roast bakeng sa metsotso e ka bang 20 ho isa ho e 30, kapa ho fihlela ho fihlela mocheso o tlase o sireletsehileng oa 145 ° F (62.8 ° C). **
- Ho sa le joalo, ka sekotlolo sa letsoho, kopanya li-cranberries, li-mandarin tsa li-orange le sirapo, tsoekere, le lero la lamunu le sehlaha. Tlisa ho pheha. Fokotsa mocheso le ho omisa metsotso e ka bang 8 ho isa ho e 10, kapa ho fihlela li-cranberries li ntse li phahama 'me motsoako o tletse.
- Hlatsoa moriana oa cranberry holim'a lipere tsa nama ea nama ea kolobe 'me u chese nama ea kolobe ka metsotso e 5 e telele. Motsoako o mong o setseng oa cranberry hore o sebetse ka nama ea nama ea kolobe.
- Lumella nama ea nama ea kolobe e phomole ka metsotso e ka bang 5 pele e slicing.
* Letlalo la silevera ke leseli le tšesaane ka ntle ho nama ea kolobe. Ke sengoathoana se thata 'me se lula se thata ha nama ea kolobe e pheha. E le ho e tlosa, kenyelletsa ntlha ea thipa e bohale tlas'a letlalo ka 1/2-inch ho tloha pheletsong ea lerato. Hlakola thipa, lehare le phahama hanyane holimo, le bolelele ba nama ea nama ea kolobe ho isa bofelong, e tšoere sekoti sa silevera ha u ntse u khaola. Tlosa sekotlolo sa silevera seo u se siileng. Hlokomela hore u se ke ua pata nama.
** Ho ea ka USDA, mocheso o tlase o sireletsehileng oa kolobe ke 145 F (62.8 C).
U ka 'na ua U rata
- Pork e Tselitsoeng Tenderloin
- Cinnamon Apple Pork Tenderloin
- Bourbon le Cola e Glazed Pork Tenderloin
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 866 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 189 mg |
| Sodium | 240 mg |
| Li-carbohydrate | 121 g |
| Fiber Fiber | 5 g |
| Liprotheine | 67 g |