Ka Segerike: Litsela tse ling tse ngata, tse bitsoang pee-peh-reeYES meh tee-REE
K'hope ena ke e ikhethang meriting ea Thaba ea Olympos, moo e sebeletsang e le meze le moea o entsoeng sebakeng sa heno. Se sebeletse e le sehlahisoa sa mofuthu, meze, kapa sejana sa lehlakore . Keletso e hloka hore ho be le lipilisi tsa lenaka (kapa li-pepper tsa Anaheim kapa Cubanelle) (nako e telele le e khabisitsoeng, e tala ka botala, e monate), pelepele e khubelu e chesang le feta feta cheese recipe e potlakile ebile e bonolo.
Bakeng sa phetolelo e 'ngoe, tobetsa mona:
Seo U tla se Hloka
- 18-20 pelepele ea poho (kapa pepper ea Anaheim kapa Cubanelle)
- 1 1/3 lik'hilograma tsa feta cheese
- 3 tablespoons ea oli ea mohloaare
- 4 ho bokella tablespoons ea parsley (e khaotsoeng hantle)
- 2 pelepele e chesang e chesang (khabeloa e khethiloe)
- 1/2 teaspoon ea letsoai
- 1/2 teaspoon ea pepere
- 1 bohobe
Kamoo U ka e Etsang
Preheat oven ho ea ho 390 ° F (200 ° C).
Khaola litlhōrō tsa pelepele, 'me u ntše peo, u hlokomele hore u se ke ua senya kapa ua phunya pepere. Ka sekotlolo, qeta ea feta ka phoka ho fihlela e le bonolo. Eketsa oli, parsley, pelepele e chesang , letsoai le pepere ebe u kopanya ho fihlela ho kopane hantle.
Sebelisa khaba e nyenyane, kenya ntho e tsoekere ka har'a pepere (ho hatella ka khaba ho tlatsa ka botlalo) ho 1/2 cm ho tloha holimo.
Tšoaea karoloana e nyenyane ea bohobe ho pepere ho boloka cheese e tlatsa ho qhibiliha nakong ea ho pheha. Beha likhekhe morao pepere ka 'ngoe.
Beha pelepele ka phofo e tlotsitsoeng kapa e sa khaotseng ea ho noa 'me e chese ka metsotso e 20 kapa ho fihlela e nolofatsa ka koloi e bohareng ba 200 ° C.
Mefuta e meng: Pelepele ena e entsoeng ka feta feta cheese le eona e ka phehoa ka grill. Etsa bonnete ba hore bohobe bo tiile haholo hoo cheese e sa qhaleng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 361 |
| Total Fat | 29 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 90 mg |
| Sodium | 1,201 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 16 g |