K'hope ena ea Hungarian Creamy Kohlrabi Soup (Karalábé Leves) e phethahetse bakeng sa limela, empa, hobane e na le lebese, e ke ke ea e-ba ea loketseng likhahlo. Ho sa tsotellehe hore na boemo ke bofe, ke tsela e thabisang ea ho qala lijo tsa mefuta-futa.
Kohlrabi e 'nile ea e-ba e tloaelehileng ea meroho ea Europe Bochabela kaha e mamella serame hantle' me e ka bolokoa nako e telele ka har'a motsoako oa cellar. Ma bulbs a kena mefuta e sa tšoaneng e tšoeu le e pherese. Metsoeu e na le monate haholo ebile e bonolo ha e nyane 'me e na le setho sa radish le likomkomere tse nang le tatso. Purple Kohlrabi e atisa ho ba le tatso e nyenyane ea spicier.
Kohlrabi ke semela sa cruciferous. Bala ka melemo ea bophelo bo botle ba meroho ena, ka tlase, ka morao ho litaelo tsa recipe.
Lihlopha tse ling tsa kohlrabi ke tsena:
- Recipe ea Sehungary ea Kohlrabi
- Recipe e entsoeng ka Poland e entsoeng ka Poland
- Kohlrabi-Cheese Soup Recipe
Seo U tla se Hloka
- 2 tablespoons botoro
- 1 eiee e bohareng (e khaotsoe)
- 1 lik'hilograma
- Kohlrabi bulbs (e peeled le e tlotsoe)
- Likotlolo tse peli tsa 1/2 Stock (meroho)
- Likotlolo tse 2 1/2 lebese
- 1 leaf leaf
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Qhibiliha botoro ba 2 tablespoons ka pane e khōlō le sekwahelo. Kenya 1 eiee e entsoeng ka holimo e kopantsoeng 'me u phehe hantle ho fihlela o le bonolo, hoo e ka bang metsotso e 10. Kenya li- bulula tse 1 tsa kohlrabi , li hlajoe le ho khethoa, ebe u pheha metsotso e 2.
- Kenya likhapi tse 2 1/2 tsa limela , likhapi tse peli tsa 1/2 lebese le lekhasi le le leng la bay ho pan, 'me u tlise pheha. Koahela, fokotsa mocheso ho tlase le ho qeta metsotso e 25 kapa ho fihlela kohlrabi e le bonolo. Etsa hore pholile metsotso e seng mekae 'me u tlose makhasi a bay .
- Ho sebelisa ho qoelisoa ho qoelisoa kapa ho tloaelehileng blender kapa motsoako oa lijo, sopho ea purée ho fihlela e boreleli. U ka 'na ua batla ho senya sopho ka sesepa se setle haeba kohlrabi e e-na le li-fibrous haholo. Nako ea ho latsoa ka letsoai le pepere. Sebeletsa ka likotlolo tse chesang tse nang le bohobe bo botle bo botle.
Tlhokomeliso: Haeba li-bulbs tsa kohlrabi li tla le litlhōrō tse tala, li silafatse 'me u hloeke joalokaha u ne u ka rata sipinake, u tlose makhasi a theoha setsing se thata sa setsi. Rōlela makhasi mme u tšele ka holimo ho ea ka setaele sa basil.
Melemo ea Bophelo ea Meroho ea Cruciferous
Kohlrabi ke ea sehlopha sa meroho e tsejoang e le cruciferous kapa Brassica. Meroho ea Cruciferous e na le li-antioxidants tse ngata, tseo patlisiso ea saense e ipakileng e le molemo ho loantša mafu a mang a kankere.
Lebitso "cruciferous" le tsoa ho Selatine e Ncha 'me le bolela lipalesa le makhasi a etsang sebopeho sa sefapano.
Meroho ea Cruciferous e boetse e na le lik'hilojule tse nyenyane haholo, tse nang le lik'hemik'hale, tsa tšepe, tsa livithamine A le tsa C le li-enzyme tse molemo. Li kenyelelitsoe sehlopheng sena sa meroho ke k'habeche, broccoli, limela tsa Brussels, kale, kohlrabi, cauliflower, bok choy, radishes, rutabagas, makhasi a turnip, meroho e mengata, le ho feta.