Recipe ena e monate e na le tlhompho e ntle Lekha Menon. Ho bonolo ho pheha le ho monate joalo, re ka e ja kaofela ka boeona. Ha e le hantle, u ka khetha ho e kopanya ka li-chapati kapa raese e chesang le takatso ea hau e ratoang!
Seo U tla se Hloka
- 3 zucchini tse kholo
- 3 tbsp. bengal gram phofo (
- besan )
- Letsoai ho latsoa
- 1/2 tsp. turmeric phofo
- 1/2 tsp. phofo e khubelu
- 1 tsp. oli ea komine
- 1 tsp. peo ea komine
- 1 tsp. peō ea carom (ajwain, mofoka oa mobishopo)
- 3 tbsp. oli ea meroho / canola / oli ea soneblomo
Kamoo U ka e Etsang
- Hlatsoa zucchini ka ho feletseng 'me u omele ka thata. Hona joale khaola likoto ka tsela e lekaneng 'me u ntše likaroloana tse 1 "likotoana.
- Beha zucchini tse khaoletsoeng ka sekotlolo se seholo sa ho kopanya. Eketsa phofo ea bengal gram, turmeric, komine le khubelu ea phofo e phofo, letsoai ho latsoa le ho kopanya hantle ho apara likotoana tsohle tsa zucchini. Lula ka thōko bakeng sa hamorao.
- Hala oli ka penti e tebileng holim'a mollo o mahareng, ho fihlela o chesa.
- Kenya komine le peo ea phofo le ho pheha ho fihlela ba khaotsa ho senya. Joale eketsa zucchini mme u kopanya hantle.
- Etsa mollo ebe o pheha ho fihlela phofo ea bengal gram e pheha - e tla shebahala e le khauta 'me e fane ka monko o phehiloeng. Hantle, li-zucchini li tla phehoa hape ka nako ena.
- Sebeletsa chesang ka li-chapati kapa raese le takatso ea hau e ratoang!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 19243102 |
| Total Fat | 401 670 g |
| Fat Satated | 94,008 g |
| Fat Unsaturated | 22 254 g |
| Cholesterol | 0 mg |
| Sodium | 6,993 903 mg |
| Li-carbohydrate | 3 492 861 g |
| Fiber Fiber | 1 191 710 g |
| Liprotheine | 1 406 408 g |