Kohlrabi e bitsoa "kohl" ea Sejeremane bakeng sa hop le Latin "rapa" bakeng sa turnip. E shebahala e le motso, empa e hlile e le tuber le cruciferous (hape e bitsoang Brassica meroho) joaloka hop, kale, cauliflower le broccoli.
Lijo tsa Cruciferous ke eng
"Cruciferous" ke lebitso la saense bakeng sa sehlopha sa meroho se akarelletsang ho cauliflower, k'habeche, kressana ea serapeng, bok choy, broccoli, limela tsa Brussels, kohlrabi, horseradish, kale, li-collard, rutabaga le tse ling.
Lebitso lena le tsoa lentsoeng la Selatine e Ncha bakeng sa "ho jara sefapano," 'me le bolela sebōpeho sa lipalesa tsa bona tse nang le likhalala tse' nè tse tšoanang le sefapano.
Melemo ea Meroho ea Cruciferous
Meroho ea Cruciferous e na le li-antioxidants tse ngata tseo ho entsoeng lipatlisiso tsa saense ho ka li sireletsang ho tse ling tsa kankere. Ho phaella moo, kaofela ha tsona li phahame ka fiber, livithamine le liminerale.
Seo Kohlrabi se se Bonang le Seo se se Ratang
Ma bulbs a lekana le boholo ba lamunu mme a kena mefuteng e mebala e tala le e pherese. Bacha ba bulb ba na le radish-likomkomere tatso le li-bulb tse nyenyane tse pherese li atisa ho ba le monate o monate. Makhasi, a latsoang joaloka khale, li-collards kapa k'habeche, a ka senyeha, a belisoa kapa a kenngoa ho sopho. Kohlrabi e fumaneha selemo ho pota le nako ea tlhōrō ka June le July.
Kamoo U ka Lokisang Kohlrabi
Haeba makhasi a ntse a khomaretsoe, khaola li-bulbs le refrigerate ka thoko ka mekotla ea polasetiki. Li-bulbs tsa kohlrabi li tla tsoela pele ho fihlela beke kapa ho feta 'me makhasi a tla boloka matsatsi a' maloa.
Ho itokisetsa, hlatsoa li-bulbs 'me u khaole ka holimo le ka tlaase le ka peel, u tlose mahlaseli leha e le afe a totobetseng. Grate, cube kapa slice e tšesaane 'me u je e tala, e phehiloe kapa e chekiloe, kapa ka sopho kapa li-stew.
Kohlrabi Ke Motsoalle oa Europe Bochabela
Kohlrabi e hōla lirapa tse ngata tsa lehae tsa Europe Bochabela hammoho le li-beet, litapole, lihoete, li-parsnip, le k'habeche, tse sebetsang hantle mohateng oa leholimo 'me li ka bolokoa selemo se seng le se seng.
Kohlrabi ke khosana ka hare ho moloko oa likhomo. Bofokoli bo boholo ka ho fetisisa ke hore ha bo tsejoe ebile ha bo fumanehe hangata. Empa ba phehileng ba tsebang moputso oa kohlrabi bakeng sa karolo ea lehlaka ea bulb e etsoang mobung, hammoho le makhasi a maholo, a maholo a hōlang ho tloha ho bulbs.
Khatelo-pele ea eona Bophirimela e ka 'na ea tsoelapele, kaha Maamerika a atolosa marapo a bona le lirapa tsa bona. Haeba u se mohaho oa k'habatsi, ho molemo ho tseba tatso ea kohlrabi e bohale ho feta broccoli kapa k'habeche.
Lisebelisoa Ho Sebelisa Kohlrabi Kenyeletsa
- Hungarian Creamy Kohlrabi Soup Recipe
- Recipe ea Sehungary ea Kohlrabi
- Recipe e entsoeng ka Poland e entsoeng ka Poland
Ho bitsoa mantsoe: kohl-RAH-bee
E boetse e tsejoa e le: turnip cabbage
Mehlala: Re ne re thabela sekotlolo sa sopho e entsoeng ka kohlrabi pele re cheka tseleng e kholo ea pelepele .