Peo ea fennel e entsoeng ka lebanta , kapa Mukhwas , e atisa ho etsoa ka mor'a lijo tsa India, 'me ke naleli ea li-cookie.
Li-cookie tsena tse fokolang haholo tsa Fennel Peo ke koloi e phethahetseng bakeng sa li-candies tse nyenyane, ea bobeli e le ho li ja feela ka mokotla, ho hlakile. Haeba u ke ke ua fumana li-candies tsena, tse fumanehang limmarakeng tsa India le Inthaneteng, ho feta mofuta ofe kapa ofe oa ho fafatsa o tla etsa joalo, joalo ka ha peō e tloaelehileng ea fennel e sebelisoa hlama le peo e mebala-bala e khabisa litlhōrō tsa di-cookie.
Seo U tla se Hloka
- 1 tablespoon fox peo ea lijo (peo ea fate ea fatše)
- 2 tablespoons metsi
- 1 senoelo sa margarine ea vegan
- 1 kopi ea organic granulated tsoekere
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- Likotlolo tse peli tsohle tsa phofo
- 1 senoelo khockpea phofo (gram phofo / besan)
- 1/4 senoelo sa candy se koahetsoeng ke fennel peo
- Ho ikhethela: 1/4 senoelo sa vegan sprinkling bakeng sa mekhabiso
Kamoo U ka e Etsang
- Lokisetsa setofo sa hau ho 400 F 'me u tsamaise lekhasi le leholo la cookie ka pampiri ea matlalo kapa mathe a silicone. Ka sekotlolo se senyenyane haholo, hlakola lijo hammoho le likhasepo tse peli tsa metsi 'me u lumelle hore u phomole ho fihlela u se u le mothating oa metsotso e ka bang 5.
- Ka sekotlolo se seholo sa motsoako oa motlakase, hlabula hammoho margarine ea Vegan, tsoekere e nang le granulated le e ntšitsoeng ka vanilla 'me u tsoele butle-butle ka lijo tse lokisoang. (U ka boela ua etsa recipe ena ka letsoho, empa ho tla nka khanya e lekaneng ho etsa hore motsoako o tle hammoho. Etsa bonnete ba hore o tsoela hantle ho fihlela mefuta e thata ea hlama, liropo tse ka bang 100.)
- Ka sekotlolo se seng, arola hammoho phofo eohle ea lijo le phofo ea chickpea ho fihlela e kopane hantle. U sebelisa motsoako oa motlakase, kopanya ka hare-tlaase lebelo le motsoako oa margarine o khabisitsoeng ho fihlela mefuta e thata ea hlama.
- Pat hlama e be ka disk ebe u phuthela ka polasetiki ea polasetiki kapa pampiri e entsoeng ka letlalo 'me u khanye kahare ho metsotso e ka bang 15 ho isa ho e 20. kapa ho fihlela ho bata haholo. U ka boela ua hlama hlama sehatsetsing ka lihora tse ka bang peli ho isa ho tse tharo haeba u sa lebelo.
- Lokisetsa sebaka se hloekileng ho hloekisa ka lerōle ka phofo kapa ka phofo kapa phofo eohle. Tlosa hlama e pholileng ka ntle ho metsi ho fihlela hlama e ka ba bolelele ba 1 / 4-1 / 2. Khaola di-cookie u sebelisa li-cutters tse u ratang haholo tsa cookie. Ke fumana hore libopeho tse bonolo tsa libopehojeho li sebetsa hantle ka hlama ena.
- Hlobisa li-cookie tse nang le lipeipi tse koetsoeng fennel le li-sprinkle tse ling tsa vegan haeba li lakatsa. Beha li-cookie tse ka bang limilimithara tse peli kahare ho lesela le entsoeng ka cookie 'me u kene mohahong oa bohareng oa ontong ea hau.
- Tlatsoa ka ontong ea pele ho chefo bakeng sa metsotso e 7 ho ea ho e 8, kapa ho fihlela e le thollo e monate e monate le e nkhang hamonate. Nako e tlaase ea ho pheha e tla hlokahala bakeng sa li-cookie tse nyenyane.
Boloka ho na le setshelo se se nang metsi bakeng sa matsatsi a 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 85 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 142 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |