Ho fumana "recipe" ena ea burgers ea konyana ke eo ke e ratang haholo. Ke khothaletsa li-patties tsena bakeng sa li-timer tsa pele, kahoo haeba u mokoloki oa konyana ea sebete, u fane ka teko ena.
Seo U tla se Hloka
- Bakeng sa Burgers:
- 1 1/2 lik'hilograma / 680 grams lamb lamb
- 3 cloves garlic (minced)
- 2 tablespoons / 30 mL eiee (minced)
- 2 tablespoons / 30 mL ketchup
- 1 teaspoon / 5 mL
- Sauce ea Worcestershire
- 1 teaspoon / 5 mL
- thyme
- 1 teaspoon / 5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- Bakeng sa Toper ea Burger:
- 1/2 senoelo mayonnaise
- 1/4 senoelo feta feta
- 1 tablespoon lero la lemone
- 2 diaspoon tse phofo e phofo (e bonolo)
- Ho ikhethela: 1/4 teaspoon / 1.25 mL pepere ea cayenne
Kamoo U ka e Etsang
- Kopanya li-burger tse nang le lisebelisoa tse nyenyane tsa polasetiki kapa sekotlolo sa khalase.
- Koahela ka sekoahelo sa polasetiki le refrigerate ho fihlela ba-burgers ba itokiselitse ho sebeletsa.
- Preheat grill bakeng sa mocheso o mofuthu.
- Kopanya konyana ea fatše le lisebelisoa tse setseng.
- Iketsetse maqepheng a 4-5 'me u kene ka grate ea grate. Pheha metsotso e 6-7 ka lehlakoreng le leng, kapa ho fihlela nama e se e fihletse ho fana ka monehelo.
- Tlosa mocheso le sebaka holim 'a moho o entsoeng ka letsoai (kapa o chesitsoe pita) ka lettuce, tamati e nang le lisiloeng, eiee e khubelu, le khaba ea ho haola ha burger.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 502 |
| Total Fat | 37 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 119 mg |
| Sodium | 739 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 31 g |