Li-pie tsa Apple li monate, empa li ka ba le lik'hilojule tse ngata haholo bakeng sa lijo tse ling. Haeba u sa ntse u batla ho thabela lijo tsena tsa lijo tse tloaelehileng tsa khale, o ka etsa hore o be le bophelo bo botle ka ho khaola tse ling tsa tsoekere. Ha e le hantle, liapole ka boeona li eketsa monate o motle, kahoo ha e hloke tsoekere e ngata ho e etsa monate.
Pee ea apole e ka ba ka lehlakoreng la tart ka lebaka la liapole tsa Granny Smith. Ho eketsa tekanyo e phetseng hantle ea monate, leka ho sebeletsa mofuthu ona ka mofuthu oa yogurt e nang le mafura a tlaase kapa ice cream .
Seo U tla se Hloka
- Bakeng sa Khōlō:
- 1 kopi ea phofo (sepheo sohle)
- 1/2 teaspoon letsoai
- 1/4 senoelo sa botoro (ho tletse)
- 3 tablespoons metsi (leqhoa-serame)
- Bakeng sa ho Tlatsa:
- Likotlolo tse 2 tsa liapole (Granny Smith;
- Likotlolo tse 2 tsa liapole (Gala; e qhibilihisoa, e koahetsoe, ebile e teteaneng)
- 1 tablespoon lero la lemone
- 1/4 senoelo sa tsoekere e sootho
- 2 tablespoons tsoekere (tšoeu, granulated)
- 1 1/2 tablespoons phofo (morero oohle)
- 2 tablespoons botoro
Kamoo U ka e Etsang
Etsa Phula ea Pie
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya phofo le letsoai.
- Khaola ka botoro e pholileng, u sebelisa lithipa tse peli kapa blender ea pastry.
- Fafatsa ka metsing a leqhoa, khaba e le 'ngoe ka nako e le motsoako, ho kopanya le moforomo kamora' ngoe le e 'ngoe.
- Ho sebelisa matsoho a hau, hlahisa hlama ka bolo.
- Phunya hlama e le selikalikoe sa lisenthimithara tse 11 lipakeng tsa mapolanka a mabeli a polasetiki a koahetsoeng ka ho pheha spray ho fokotsa ho khomarela.
- Beha hlama ka sehatsetsing metsotso e 30 e le hore e be e tiileng le e sa tšoaneng.
- Preheat oven ho 425 F.
- Tlosa lesela le phahameng la pente ea polasetiki ka hlama ea pie .
- Etsa hlama ho e-na le poleiti ea pie e 9-inch e koahetsoeng ka ho pheha, 'me u tlose karolo e setseng ea sekoahelo sa polasetiki.
- U sebelisa menoana ea hao, tobetsa hlama ho ea leqhoeng la pie le tlhoko ka mathōko.
Etsa Hore Apple e Tlatse
- Ka sekotlolo se seholo, lahlela liapole ka lero la lemone.
- Ka sekotlolo se seng, kopanya tsoekere e setseng le phofo.
- Kopanya motsoako oa tsoekere le liapole 'me u lahlele motsoako habobebe ka fereko.
- Tšela liapole ka har'a khase ea pie.
- Sebelisa thipa ho khaola botoro ba setseng ka likotoana tse nyenyane, 'me u aba likhase tsa botoro ka holim'a pie.
- Boha ka 425 F ka metsotso e 10, ebe o chesa mocheso ho fihlela ho 350 F ebe o chesa metsotso e meng e 30.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 199 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 18 mg |
| Sodium | 285 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |