Ho na le tsela e bonolo le tsela e boima ea ho etsa bo-bisque.
Tsela e thata ha e thata haholo ka kutloisiso ea mathata, kaha e ja nako. U qala ka lobster e phelang, 'me lintho li thahasellisa ho feta moo.
U ka bala ho eketsehileng ka mokhoa ona , empa ntho e ka sehloohong eo u ka e utloisisang ka eona ke hore ho na le tatso ea likhetla tsa lobster, kahoo e le hore u fane ka bisque ea hao ka monate o matla haholo le o ruileng, u lokela ho sebelisa likhetla, 'me li akarelletsa mehato e' maloa.
U ka boela ua etsa tsela e bonolo, e leng ho etsa béchamel ea motheo le mohlomong e e hloekise ka nama e phehiloeng ea lobster le ho e qeta nako e le 'ngoe ebe o e sebeletsa e koahetsoe ke litho tsa nama ea lobster le litlama tse khethiloeng.
Ho boetse ho na le mokhoa o mocha. The Goldilocks tsela, haeba u ka rata. Ka mokhoa ona, o ka sebelisa nama e ncha kapa e lefshoa ea lobster, 'me setho sa sopho e tla ba velouté , e leng mofuta oa moribo o entsoeng ka ho teteka ka lihlahisoa le li- roux . Haeba u ka fumana matsoho a lobster, limmaraka tse khōlō le litlhapi tse khethehileng ka linako tse ling li na le karolo ea serame - empa u ka sebelisa tlhapi ea tlhapi e rekiloeng ka lebenkele, e leng e fumaneha hantle haholo matsatsing ana, esita le lihlahisoa tsa meroho.
Ke ne ke tla qoba ho sebelisa khoho ea khoho, hobane ha ke nahane hore litlolo tsena li tsamaea hammoho - khoho le lobster. 'Me ha ke ntse ke rata surf le turf, ke nahana hore nama ea khomo e tla etsa hore bisque e lefifi haholo.
Seo U tla se Hloka
- 100 dikgerama lobster nama (e phehiloeng; e lekanang le nama e tloaelehileng ea lobster)
- 4 tablespoons botlolo unsalted
- 1/2 senoelo sa rantipole (khabeloa e khethiloe)
- 1/2 eiee ea senoelo (e khaotsoeng hantle)
- 3 tablespoons phofo ea morero
- 1/4 senoelo sa brandy
- 1 quart lobster Stock (kapa tlhapi kapa meroho)
- 1 leaf leaf
- 1 pepate ea tamati ea tomate
- letsoai ho latsoa (kosher)
- pepere e tšoeu ho latsoa
- Hloekisa: litlama tse ncha tse khethiloeng
Kamoo U ka e Etsang
- Ka pane e phoroselang, qhibilihisa botoro, 'me u qhale lihoete le lieiee ho fihlela u le bonolo. Hlohlelletsa phofo ho theha roux, 'me u phehele metsotso e 2-3, u susumetsa hang ka nakoana. Hlohlelletsa marang-rang, joale lekhasi la li-stock le la bay. Ho koahela seaparo se senotsoeng metsotso e 20.
- Tlosa mofuteng le khatello ka ho toba ho blender. Kenya phaati ea langa le le lej le nama ea halofo ea lobster le purone ho fihlela e boreleli.
- Khutlisa sopho e hloekisitsoeng ho pitsa mme u eketsa le moro kapa setho sa ho lokisa botenya ha ho hlokahala. Hlohlelletsa karolo e 'ngoe ea lobster le ho futhumatsa hamonate ho fihlela ho omisoa nama. Nako ea ho latsoa le letsoai la Kosher le pepere e mosoeu, ho roala ka likotlolo tse nkiloeng, ho khabisitsoe ka litlama tse hloekileng, le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 298 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 83 mg |
| Sodium | 738 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |