Haeba u rata raese ea raese le / kapa raese ea kokonate, leka lekhetlo lena le monate la raese la kokonate la raese! Ho e-na le ho khetha pakeng tsa safone ea raese le raese ea kokonate, ke kopantsoe le litlhapi tse peli ho e 'ngoe ea risepe. Phello ke raese e ntle ea khauta e latsoang e babatsehang 'me e ntle ho sebeletsa k'hamphani kapa ho ea moketeng oa lijo tsa motšehare kapa potluck. E etsa setsoalle se phethahetseng ho sa tsotellehe se ka sehloohong seo u ka se khonang ho se sebeletsa, ho tloha ho tse khethehileng tsa Asia ho ea fihla Bophirimela bo tloaelehileng kapa bo tloaelehileng ba Bophirimela. Hape ho bonolo ho etsa, le uena-ha o hloke raese ea phehiloeng . Li kopanya ntho e 'ngoe le e' ngoe hammoho ka pitsa 'me u tla ba le raese e ntle ea kokonate ka metsotso e 20 feela!
Seo U tla se Hloka
- Likopi tse peli li tšoeu
- Raese ea jasmine ea Thai
- Likotlolo tse peli tsa lebese la kokonate
- 1 + lik'hilograma tse 3/4 tse latsoang ho ja khoho kapa meroho ea meroho
- 2 +1/2 tablespoons e omeletseng ka kokonate e phatlolohileng, mofuta o sa hlahisoang ke "baking"
- 1 teaspoon turmeric
- Ho ikhethela: 1/4 ho 1/2 teaspoon
- lisebelisoa tsa safrone
- 1 clove garlic, minced
- 1 tablespoons
- tlhapi ea tlhapi , kapa moriana oa soya haeba e le meroho
- 1 tablespoons lero la lemone
- 1 teaspoon fatše kutu
- 1/4 ho 1/2 teaspoon e omisitsoeng e omeletsoeng lero (e fumanehang ka hare ho sekhao sa spice)
- 2 eiee e tala kapa litlhapi tse 'maloa, tse leselitsoeng (bakeng sa ho khabisa)
Kamoo U ka e Etsang
- Beha sethopo ka pitsa mme u behe holim'a mocheso o phahameng.
- Kenya turmeric, liseile tsa safrone (haeba li sebelisa), konofolo, tlhapi ea tlhapi, lero la lero la lemone , komine le chili. Khothalletsa hantle 'me u tlise pheha.
- Eketsa raese, kokonate e phatlolohileng, hammoho le lebese la kokonate. Tsoela pele (ho boloka raese ho khomarela ho ea tlaase) ha u khutlisetsa metsi ho boil bo bonolo.
- Ha metsi a ntse a phutholoha, fokotsa mocheso ho tlase (ka holim'a bonyane) ebe o khaotsa ho tsuba. Koahela ka thata sekoahelo 'me u phehe metsotso e ka bang 15, kapa ho fihlela metsi a kenngoa (sebelisa fereko ho hula raese e le hore u ka e bona tlase pitsa).
- Tlosa mocheso, empa tlohela pitsa ho chesa (e koahetsoeng) ho ea mouoane bakeng sa e 'ngoe ka metsotso e 5-10, kapa ho fihlela o itokiselitse ho ja. Rice e tla lula e chesa ka tsela ena ka hora kapa ho feta (e kholo haeba u e-na le khoebo!).
- Pele o sebeletsa, raese raese ka fereko le tatso-tlhahlobo ea letsoai.
- Haeba e se letsoai le lekaneng (sena se tla itšetleha ka letsoai la hau la setho sa hau), eketsa moriana oa tlhapi oa tlhapi kapa ho fafatsa letsoai haeba e le meroho. Haeba le letsoai le le leng, eketsa le leng le lekanang la lero la lemone.
- Hlatsoa ka onion e tala, 'me u sebetse ka sekhahla se ntle sa Thai Curry , Indian curry , kapa lijana tse ling tseo u li khethileng.
Bakeng sa raese e ntle ea kokonate, bona ea ka: Kokonate e bonolo ea Rice Recipe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 994 |
| Total Fat | 48 g |
| Fat Satated | 31 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 105 mg |
| Sodium | 482 mg |
| Li-carbohydrate | 97 g |
| Fiber Fiber | 6 g |
| Liprotheine | 45 g |