Li-spta tsa Kufta, kofta le kafta tse fapaneng haholo bakeng sa sejo se tšoanang: meatball ea Bochabela bo Hare kapa mokhoa oa nama oa lijo tse nang le mefuta e sa tšoaneng. Phetolelo ena, e tsoang ka Searmenia, e na le litapole le litamati ebile ke casserole ea styleball. U ka kenyelletsa konyana ea fatše haeba u khetha.
Seo U tla se Hloka
- Karolo ea 1/2 ea bohobe, mokoloko o tlosoa
- 1/4 senoelo sa lebese
- Kopi e le 'ngoe ea parsley
- Sebaka se le 1 sa lilithara
- nku
- 1/2 onion e bohareng
- 2 garlic cloves
- 3/4 teaspoon letsoai
- 1 teaspoon komine
- 1 teaspoon
- kakaretso (sheba sena se karolong ea lijo tsa kosher)
- 1/2 teaspoon pepere ea cayenne
- 1/4 teaspoon allspice
- 1/4 teaspoon pepere e ntšo
- Phunya
- mace
- Litapole tse 1, bophara ba lisenthimithara tse 3, li lekanngoe ka bophara ba 1/4-cm
- 1 langa le le lej, bophara ba lisenthimithara tse 3, e boliloe ka 1/4-inch thick
Kamoo U ka e Etsang
- Tlosa ka broiler. Koetlisa bohobe ka lebese ho fihlela lebese le kenngoa, ebe o le pata ka lekaneng
- Etsa parsley ka mokhoa oa lijo ebe u eketsa sekotlolo se seholo le konyana ea fatše ebe u beha ka thōko.
- Ho hlahisa li-anyezi le konofolo ho fihlela li khaoletsoe haholo. Eketsa sekotlolo ka bohobe le konyana ea konyana.
- Eketsa letsoai, komine, sumac, pepere ea cayenne, pepere, pepere le maqeba 'me u kopanye hantle ho fihlela lijoana li kopane hantle.
- Beha motsoako ka sejana sa casserole mme u behe tlas'a broiler ho fihlela o soeufalitsoe, hoo e ka bang metsotso e 15.
- Tlosa ho tloha letsong 'me u fokotse mocheso ho 375 F.
- Kenya likarolo tsa litapole le langa le le lej likotoana ka bophara ba 1/4-cm 'me u kenyelle motsoako oa nama, pele ho litapole ebe u ntša litamati.
- Koahela casserole ka lihlahisoa tsa aluminium kapa sekwahelo 'me u phehe mokatong oa bohareng oa ontong ka metsotso e 40.
Litlhahiso tsa Tšebeletso
Liqeto tse ling tsa pele bakeng sa lijo tsa mofuta ona tse sa tloaelehang li kenyelletsa bobeli bo khubelu le bo bosoeu. Khetha cabernet franc, claret kapa malbec haeba u rata bofubelu bo bongata; ho hlaha ho phatsimang bakeng sa mokete o itseng oa vibe; kapa Cotes de Gascogne kapa chardonnay bakeng sa marang-rang a monate. Bakeng sa baratuoa ba biri, khetha sebaka seo u se ratang haholo bakeng sa lijo tsena tse monate. Casserole e kenyelletsa litapole e le hore u se ke ua batla ho ea boima haholo holim 'a carb e' ngoe. Sebeletsa ka setsebi sa mapolanka bohobe ba French le salate e ncha e tala kapa sopho e entsoeng ka letsoai e entsoeng ka oli ea mohloaare le e nang le konofolo, khase ea lemon, paprika le pepere. Coconut kaka e nang le botala bo bosoeu bo pholileng, cheesecake ea New York kapa li-apple tse nang le vanilla ice cream e etsa hore e be le qetello e kholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 534 |
| Total Fat | 24 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 111 mg |
| Sodium | 793 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 6 g |
| Liprotheine | 36 g |