U tla thabela monate o monate oa apole. Ikutloe u lokolohile ho pheta risepe ena e monate ea apole mme u e chese ka pan ea bohobe ba likose tse 8 kapa bohobe ba ho baka ka tse 'nè. Kapa u se ke ua ba le sejana sa ho baka se seholo le bongata. Liapole le motsoako oa ho pata li ka aroloa le mekotleng ea li-rame bakeng sa likarolo tse ling tsa tšebeletso. Fetola nako ea ho baka ka tsela e nepahetseng ha u sebelisa pane e nyenyane kapa e khōloanyane.
Seo U tla se Hloka
- Likotlolo tse 2 tseapole (tse qhibilihantsoeng, tse koahetsoeng le tse teteaneng)
- 1/2 senoelo leseli le tsoekere (e tiileng)
- 1/4 senoelo se phofo se nang le morero
- 1/4 senoelo se oats ka potlako (kapa li-oats tse tletseng khale)
- 1/2 teaspoon fatše sinamone
- 1/4 teaspoon mobu nutmeg
- 3 tablespoons botoro (e nolofalitsoeng)
Kamoo U ka e Etsang
- Liapole tsa sebaka sebakeng se entsoeng ka bohobe bo entsoeng ka bo-9-by-5-by-3-inch.
- Kopanya tsoekere e sootho, phofo, oats, sinamone, li-nutmeg le botoro e nolofalitsoeng.
- Kopanya ho fihlela o tletse; fafatsa liapole.
- Etsa bohobe ka 350F pele ho metsotso e ka bang 30, kapa ho fihlela liapole li le bonolo ebile li totobetse hantle. Sebeletsa mofuthu ka ice cream kapa ho shapuoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 470 |
| Total Fat | 17 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 31 mg |
| Sodium | 483 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 6 g |
| Liprotheine | 5 g |