Egg-In-a-Hole, Egg-In-A-Basket, kapa Ho Itella-ka-ho-Hole; eng kapa eng eo u e bitsang, ke mahe a monate le bohobe bo monate. Ho ja lijo tsa hoseng ka ho feletseng.
Lehe lena-ka-hole le bonolo haholo ho etsa letsatsi la hoseng la Letsatsi la Valentine. Tloha sekoti u sebelisa sekontiri se entsoeng ka pelo ea pelo! Ho bonolo ebile ho etsa papiso e monate joalo.
Kakaretso ena e sebelisa botoro bo bongata, empa u ka thusa ho etsa sejana sena bophelo bo fokolang ka ho sebelisa bohobe bo feletseng ba lijo-thollo le joang bo botle bo fepehileng. Mahe a phahameng mahe a boetse ke tsela e ntle ea ho ntlafatsa phepo e nepahetseng ea sejana sena!
Sebeletsa ka lehlakoreng le leng la sebonki e phehiloeng ka pelo, 'me u na le lijo tsa hoseng tse ntle tsa Valentine! Ho joalo, mohlomong u ka eketsa litholoana tse ling hape.
Seo U tla se Hloka
- Selase se le seng sa bohobe ba koro (bohobe)
- 1 tablespoon botoro
- 1he e kholo
- Letsoai le pepere (ho latsoa)
Kamoo U ka e Etsang
- U sebelisa sekontiri se entsoeng ka pelo ea pelo, khaola bohareng ba bohobe.
- Hala sekhahla se lekaneng se chesang lero le mocheso o mofuthu. Eketsa botoro, hang ha e qhibilihile, e-ea ho apara.
- Kenya bohobe ho pan 'me u bo tlohele ho pheha ka lehlakoreng lena ho fihlela khauta. Flip bohobe.
- Ema lehe ka sekoting. Etsa mocheso ho tlase, koahela 'me u phehele metsotso e ka bang 2 kapa ho fihlela lehe le phehiloe. U ka boela ua qeta bohobe ho qeta ho pheha lehe ka lehlakoreng le leng. Hlatsoa ka ho pata sejoe sa bohobe ka pan 'me u se sebelise ho kena ka lehe!
- Fafatsa ka letsoai le pepere ebe u sebeletsa!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 589 |
| Total Fat | 36 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 934 mg |
| Sodium | 928 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 36 g |