Sejoana sena se monate sa ho iphelisa sa liphoofolo se bonolo ho bokellana le ho pheha ho ea phehelang. Sebeletsa ka litapole le poone kapa linaoa tse tala bakeng sa lijo tse ngata tsa letsatsi le letsatsi.
Seo U tla se Hloka
- 2 lbs. mobu o omileng
- Mahe a 2
- 2/3 ho pheha ka potlako kapa oats e tletseng khale
- 1 pkg. sopho e entsoeng ka onion e ommeng
- 1/2 c. ketchup kapa barbecue sauce
Kamoo U ka e Etsang
1. Khaba ea ketchup kapa li-barbecue sauce.
2. Kopanya likhomo, mahe, li-oats, motsoako oa sopho le ketchup e setseng.
3. Kopanya bohobe bo chitja bakeng sa Crock Pot kapa oblong bakeng sa ontong.
4. Kenya ka Crock Pot. Top le ketchup e setseng.
5. Koahela 'me u phehe ka lihora tse tlase ho isa ho tse 10 kapa ka lihora tse 4 ho isa ho tse 6 tse phahameng.
Lijo tse ling tsa Meatloaf Recipes
Bohobe bo entsoeng ka Bacon-Wrapped Meat Loaf
Lijo tsa Parmesan Meat Loaf
Meatloaf le Barbecue Glaze
Tex-Mex Meat Loaf
Lijo tsa motheo tsa nama le lijo tse nang le barbecue
Crockpot Chili Meatloaf Recipe
Joan's Crockpot Meatloaf Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 364 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 156 mg |
| Sodium | 305 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 37 g |