Lejoe lena le monate la tamale ke motsoako oa khale oa nama ea likhomo, tomate le poone e nang le mokokotlo o nang le ho cheka ha lijo-thollo. Casserole e nateloa ka onion, bell pepper, garlic, phofo le lihloaare tse butsoitseng.
Hase feela ho itokiselitse habonolo, ho bonolo haholo ho tekanyetso.
Casserole e kholo ka ho lekaneng bakeng sa mekhoa e tšeletseng ea majoe a pelo. Eketsa salate e ka lehlakoreng, ho fokotseha linaoa kapa linaoa bakeng sa lijo tse khotsofatsang kapa ho li sebelisa ka raese e bonolo ea Mexican .
Seo U tla se Hloka
- 1 lik'hilograma tse likete tse omeletseng
- 3 tablespoons oli ea mohloaare
- 1 eiee e khōlō, ea khaotsoe
- 1 ho 2 cloves konofolo, minced
- 1/2 senoelo se omeletsoeng tala pepere e tala
- Makotikoti a mabeli (14.5 ounces ka 'ngoe) a hlahisa litamati
- 1 e ka khona (li-ounces tse 11 ho ea ho tse 15) poone ea kernel eohle, e tšolotsoeng
- 2 1/2 teaspoon letsoai
- 1 1/2 diaspuni e phofo e phofo
- 1/4 pepere ea pepere
- 1/2 senoelo sa khauta ea mosehla
- 1 senoelo sa metsi
- 1/2 senoelo se kolobisitsoeng ka mehloaare e butsoitseng
- Topping:
- Likotlolo tse 1 1/2 lebese
- 1 teaspoon letsoai
- 2 tablespoons botoro
- 1/2 senoelo sa khauta ea mosehla
- 1 senoelo sa Cheddar se khabisitsoeng
- Mahe a 2, a otloa habobebe
Kamoo U ka e Etsang
- Preheat koloi ho 375 F.
- Ho tlosa 2 2/2-quart kapa 9-by-13-by-2-inch 2-inch baking dish.
- Hala oli ea mohloaare ka skillet e khōlō holim'a mocheso o mofuthu. Eketsa nama ea khomo ea fatše mme u phehe, e hlohlelletse, ho fihlela nama ea nama e se e le pinki.
- Kenya onion e khethiloeng, konofolo le bell pepere; pheha metsotso e 2, kapa ho fihlela e le bonolo feela.
- Tšela oli e feteletseng.
- Hlohlelletsa tomate, poone le li-seasoning mobung oa khomo e kopantsoeng 'me u tsoe ka metsotso e ka bang 5 nako e telele.
- Kopanya 1/2 senoelo sa poone ka 1 senoelo sa metsi. Khomarela fatše mohoho oa nama oa khomo ka har'a skillet. Koahela 'me u phehe ka mocheso o tlase ka metsotso e ka bang 10.
- Eketsa mehloaare e halikiloeng ho motsoako oa nama ea khomo 'me u hlohlelletse ho kopanya hantle.
- Tšela phoso ea nama ea nama ea nama ea nama ea nama ea nama. Behella ka thōko ha u ntse u etsa topping.
- Ka sekotlolo se ka hare, mocheso oa 1 1/2 lebese lebese le 1 teaspoon letsoai le botoro. Ha lebese le chesa, empa le se ke la pheha, butle-butle le tsose ka sekotlolo sa 1/2 sa khauta. Tsoela pele ho pheha ho fihlela o teteaneng, o tsosang kamehla.
- Tlosa mocheso 'me u hlohlelletse, ebe u eketsa chisi mme u otloa mahe. Khothalletsa ho kopanya.
- Tšela ho tlōla ho potoloha moeling oa casserole.
- Tlatsoa ka ontong ea preheated metsotso e 20 ho ea ho e 25.
Litlhahiso tsa Litsebi
- Sebelisa poone ea Mexican kapa fiesta ka pelepele sebakeng sa poone eohle ea kernel.
- Ho e-na le litamati tse hlakileng, sebelisa sest, mokhoa o motsoako kapa tomate e tukiloeng.
- Iketsetsa setlolo sa phofo sa phofo. Kopanya teaspoon e le 'ngoe le e' ngoe ea phofo ea konofolo le komine ea fatše le 1/2 teaspoon pepere e 'ngoe le e' ngoe kapa ea cayenne, lekhasi le omisitsoeng le lekhasi le paprika.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 541 |
| Total Fat | 32 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 171 mg |
| Sodium | 1,501 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 4 g |
| Liprotheine | 38 g |