Linku tsena li na le litlama tse nang le mosetareta tse nang le mosetareta o tsamaeang ka letsoho. U ka li qeta ka tsela e sa tobang ho boloka sefahleho se le mongobo ha se ka hare se ntse se pheha.
Seo U tla se Hloka
- 2 konyana tse robeli (likhopo tse robeli)
- 1/3 senoelo / 80 mL mosetareta oa Dijon
- 1 shallot, khabeloa e khethiloe
- 2 di-teaspoon / 10 mL sauce ea Worcestershire
- 2 di-teaspoon / 10 mL veine e tšoeu
- 5-6 makhasi a masapo, a khabehang a khethiloe
- 1 teaspoon / 5 mL ea thyme e ncha
- 1 1/2 diaspuni / 7.5 mL letsoai la leoatle
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
Mafura a mafura 'ohle a bonahalang. Kopanya lisebelisoa tse setseng mme u kopanya hantle. Beha konyana ka khalase e kholo ho baka sejana. Ajoe motsoako holim'a konyana, koahela ka hloko ka sekoahelo sa polasetiki ebe o kenya sehatsetsing ka lihora tse 6-24.
Preheat grill. Beha konyana ka makhetlo a mabeli-mocheso o phahameng 'me u batle metsotso e seng mekae ka lehlakoreng le leng, fokotsa mocheso kapa u tsamaee mocheso o tobileng mme u tsoele pele ho hlahisa ho fihlela mocheso o ka hare o fihla ho 140 ho ea ho tse 150 F.
(Likhato tse 60 ho isa ho tse 65 C.) kapa hoo e ka bang metsotso e 15 ka lehlakoreng le leng. Hang ha pheha, tlosa mocheso 'me u lumelle phomolo ka metsotso e 5 pele u betla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 206 |
| Total Fat | 14 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 64 mg |
| Sodium | 618 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 18 g |