Kemiso ea khale ea li-cookie ha e le hantle ke moputso oa sebele. Boholo ba matsatsi a qhibilihisitsoeng le ho khabisa ha lijo-thollo ke phapang e tsotehang. Kokotlolo ena e tlameha ho Keresemese e 'ngoe le e' ngoe. Hape hoa thabisa hore ka mor'a hore sekolo se sebetse hantle, hammoho le lijo tse tsoekere tsa lijo tsa motšehare. Li boetse li le monate bakeng sa bohobe bo nang le tee ka thapama.
Etsa bonnete ba hore o pheha motsoako oa tsoekere, matsatsi le botoro ka metsotso e mene, e tsosang kamehla. Sena ke se hlokahalang e le hore tsoekere e qhibilihe mme li-cookie lia nyamela.
Seo U tla se Hloka
- 1/2 senoelo sa botoro
- 1 khase e tsoekere e tsoekere
- 1 likotlolo matsatsi (a khaotsoe)
- 1he (e otloa)
- 1 vanilla ea teaspoon
- Likopi tse 2 tsa raese krispies lijo-thollo
- 1 kopi ea poudered tsoekere (ho feta kapa ka tlase)
Kamoo U ka e Etsang
Ka sekotlolo se seholo, qhibiliha botoro ka mocheso o tlaase. Tlosa pan ho tsoa mocheso 'me u kenye tsoekere e sootho le matsatsi, u kopanya hantle ho fihlela o kopantsoe. Khutlisetsa sekoahelo sa mocheso 'me u phehele motsoako, o hlohlelletsa kamehla, ka metsotso e 4.
Ebe u eketsa lehe le otlolohileng, 'me u phehe ka mocheso o tlase, o hlohlelletsa kamehla, ho fihlela lijoana tsohle li qhibiliha hammoho. U hlile u hloka ho hlohlelletsa kamehla le ka mahlahahlaha e le hore lehe le kopane le motsoako oa tsoekere 'me ha le qhekelle.
Empa u batla hore mahe a phehe hantle bakeng sa mabaka a tšireletso ea lijo . Kenya vanilla le raese krispies; tlosa pan ho tloha mocheso. Hlohlelletsa ho fihlela ho kopantsoe.
Lahlela motsoako ka teaspoonfuls e le tsoekere e phofshoana le sebōpeho e be libolo. Lumella li-cookie li pholile ka mocheso oa motsoako metsotso e 20, ebe u kenella ka tsoekere e phofshoana hape. Boloka li-cookie, tse koahetsoeng, ka sehatsetsing ho fihlela ho matsatsi a mararo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 81 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 17 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |