Ke rata mofuta o mong le o mong oa ho hlatsoa lijo pele ho mefuta ea lijo tsa hoseng , haholo-holo kahobane ho e-na le lisebelisoa tse tala hoseng e ka ba phephetso. Ha ho na letho le kang ho hula lijo tsa hau tsa maiketsetso ho tsoa ho leqhoa le ho li tšela ka ontong kapa microwave ho ba le lijo tsa hoseng tse monate le tse monate tse se nang mosebetsi ho hang.
Sebelisa mofuta oa mofuta oa hau oa likolobe oa bohobe ka mokhoa ona o bonolo le o bonolo. U ka boela ua sebelisa cheese e hloekisitsoeng e sebelisoang sebakeng sa Cheddar e bohale. Kapa khetha li-muffin tsa Senyesemane tsa koro sebakeng sa lithako. U ka ba ua eketsa ka holimo ho recipe ena, ho e-na le pizza, o na le sandwich e bonolo ho e ja.
Hopola feela, neng kapa neng ha o etsa phetoho ea risepe, e ngole fatše e le hore o ka ikatisa hape.
Seo U tla se Hloka
- 1/4 senoelo sa botoro (se nolofalitsoeng)
- 1 (5 ounce) nkho e bohale e hlakileng cheese ea Cheddar e fetisitsoe
- 1/2 lik'hilograma tse entsoeng ka kolobe
- 1 onion (e khaotsoe)
- Masiana a 12 a Senyesemane (ho arohana le ho totobatsa)
Kamoo U ka e Etsang
Preheat ontong ho ea likhato tse 350.
Ka sekotlolo se seholo, kopanya botoro le chisi ho jala le ho kopanya hantle.
Senya masisese ho skillet e kholo 'me u phehe ka mocheso o mofuthu hammoho le onion ho fihlela boroso e pheha' me eiee e bonolo. Hlatsoa motsoako ona ka lithaole tsa pampiri.
Kopanya e phehiloeng sosese motsoako le chisi motsoako ho fihlela blended. Abela motsoako ona ka seatla se bulehileng karolong e arohaneng ea li-halves tsa "muffin".
Beha pizza e nyenyane leboteng la cookie e sa senyeheng ebe u chesa ka likhato tse 350 metsotso e 10 ho ea ho e 15. Ja hang-hang, haeba u rata.
Etsa li-pizza tse nyenyane tseo u batlang ho li qeta le ho li kenya ka bomong ka li-trays kapa maqephe a li-cookie. Ha li se li koahetsoe ka ho feletseng, koahela hantle le ho phuthela ka leqhoa ebe o li kenya ka mekotla e boima ea ziplock.
Ho lokisa pizza e nyenyane, microwave pizza ka metsotso e le 'ngoe ho isa ho tse peli ho fihlela matla a pizza a chesa' me cheese e qhibiliha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 132 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 16 mg |
| Sodium | 231 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |