Mefuta ea lijo tsa leoatleng ea Lanie e kenyelletsa li-shrimp, scallops, crab, le / kapa li-chunks tsa lobster. Mokhoa oa boleng bo motle oa ho etsisa o ka sebelisoa hape.
Matati a khethiloeng, konofolo, veine e ommeng e omeletseng, 'me parsley e etsa moriana. Lahlela sauce ea lijo tsa leoatle ka lipuo tse ling kapa lipalesa tse tšoanang.
Bona hape
Seo U tla se Hloka
- 1/2 senoelo sa oli ea mohloaare
- 1/2 senoelo sa botoro e sa tsitsuoeng
- 1 eiee e kholo e khethiloeng
- 6 garlic cloves minced
- 1 tsp. Rosemary
- 1 tsp. oregano
- 28 oz. na tomate e ka khethoa
- Letsoai ho latsoa
- Pepere ho latsoa
- 1 senoelo se omeletseng veine e tšoeu
- 1/2 senoelo sa parsley
- Lik'hilograma tse 2 ho ea ho tse 3 tse phehiloeng kapa li-shrimp tse tala, crab, lobster, scallops (eng kapa eng e kopanetsoeng kapa e le 'ngoe feela - ka linako tse ling ke reka craba ea ho etsisa)
Kamoo U ka e Etsang
- Ka skillet e kholo, botoro ba mocheso le oli - pheha eiee le konofolo ho fihlela ho fetoloa, ho susumetsa hangata.
- Eketsa veine; pheha ho fihlela metsi a fetohile mouoane 'me meroho e le khauta.
- Fokotsa mocheso; eketsa litamati, linoko, letsoai le pepere.
- Eketsa lijo tsa leoatleng tseo u li khethileng (li-scallops le lihlahla tse tala li nka metsotso e 5 ho pheha sauce).
- Sebeletsa sauce holim'a pasta e chesitsoeng e chesang.
Tlhaloso ea Lanie: Ke rata lekhaba, shrimp le kanane ea nama ea lobster empa ha e le hantle motsoako ofe kapa ofe o sebetsa.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 888 |
| Total Fat | 54 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 272 mg |
| Sodium | 1,905 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 5 g |
| Liprotheine | 64 g |