Shrimp le bay scallops li kopana hammoho le recipe ena e monate ea lijo tsa pasta. Lijo tsa leoatleng, hammoho le li-mushroom tse sauteed, tranelate le li-parmesan li etsa hore e be sejana se monate, se monate sa pasta. Lokisetsa sejana bakeng sa lijo tsa lelapa kapa u li etse moketeng oa lijo tsa motšehare. Ho aroloa habobebe bakeng sa lijo tsa mantsiboea tse haufi haholo.
U ka etsa sena ka shrimp kaofela ha u rata, kapa u eketsa li-fish, lobster, kapa crabmeat ho motsoako oa lijo tsa leoatleng. Recipe e hloka rotini empa leha e le efe pasta e tšoanang e ka sebelisoa. E ka ba e babatsehang ka spaghetti kapa lipuo tse ling.
Thabela lijo tsena tse monate tsa li-pasta bosiu bo bong le beke ba beke ka salate e tšolotsoeng kapa tomate e ncha e nang le litapole le bohobe.
Sebeletsa pasta ka bophara, likotlolo tse sa tebang tse nang le salate e lahliloeng ka lehlakoreng le ka bohobe bo seholo ba Sefora kapa ba Italy.
Litlhahiso le Phapang:
- Kenya sebaka sa shrimp kapa scallops ka lobster e itseng kapa litlhapi tsa litlhapi tse tšoeu tse tšoeu, kapa sebelisa sea scallops (ka lehlakoreng le le leng kapa ka mahlakoreng a mararo) ho e-na le li-scallops tsa bay.
- Kenya sebaka sa rotini le sebopeho se seng sa pasta. Fusilli, gemelli, radiatori, farfalle, penne, macaroni, kapa cavatelli ke mefuta eohle e metle e ka sebelisoang mofuteng ona.
- Etsa kemiso hanyane ka hanyane ka halofo le halofo kapa tranelate e khanyang ho e-na le li-cream tse matla.
- Motsoako oa nutmeg o eketsa tatso ea lijo tse hlahisang lijo tsa leoatleng.
- Bakeng sa tatso ea konofolo e hlalositsoeng haholoanyane, eketsa 1 clove e bohareng ea konofolo hammoho le scallops le shrimp.
U ka boela ua rata:
Seo U tla se Hloka
- 6 tablespoons botoro
- 1 e nyane konofolo clove (khaola ka halofo)
- Li-ounces tse 16 tse qhibilihisitsoeng li-mushroom
- 2 lik'hilograma tse hloekileng Bay scallops
- 1 shrimp limilimithara (peeled, ho hloekisoa le
- ho tlosoa )
- Lebokose le 1 (li-ounces tse 16) rotini
- Likotlolo tse 1 1/2
- ho shapa tranelate
- 3/4 senoelo grated Parmesan chisi
- Dash kosher letsoai (kapa ho latsoa)
- Etsa pepere e ncha e mongobo (kapa ho latsoa)
Kamoo U ka e Etsang
- Pholisa botoro ka skillet e khōlō kapa pan ea saute ka mocheso o mofuthu. Kenya karabo ea garlic clove. Kenya li-mushroom tse halikiloeng 'me u phehe ho fihlela li le bonolo' me li le bonolo haholo. Tlosa likotoana tsa konofolo.
- Eketsa li-scallops le li-shrimp li-mushroom tse satiloeng 'me u tsoele pele u pheha, u hlohlelletsa khafetsa, ka metsotso e 6, kapa ho fihlela li-shrimp li le pinki le li-opaque.
- Ka pitsa e kholo, pheha pasta ho phehile metsi a letsoai ka tsela e latelang. Hlakola 'me u khutlele pitseng e phehang.
- Eketsa tranelate le cheese ea Parmesan ho ea pasta le ho lahlela hantle.
- Kenya motsoako oa li-mushroom le oa lijo tsa leoatleng ho paseka hammoho le lero la pan. Tela ho kopanya lisebelisoa mme u qeta nako u e-na le letsoai le pepere e ncha e mongobo hore u latsoe.
- Sebeletsa ho khabisoa ka parsley e hloekileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 553 |
| Total Fat | 19 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 227 mg |
| Sodium | 1,400 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 3 g |
| Liprotheine | 50 g |