E-ja kapa u tšolise mahe a linotsi a monate oa citrus le monate le ho o thabela ka litsela tse sa tšoaneng. Sefate sa Chipotle Tabasco se fa matsoele a kana e le tatso e tsotehang ea tsubane eo u tla e rata, le hoja u ka boela ua sebelisa saupe ea Tabasco ea pele haeba ke seo u se ratang.
Seo U tla se Hloka
- Hloko ea 4 ea lesoba
- Mokeli oa 1 oa lamunu
- Mokeli oa 1 lime
- Mokeli oa 1 lemon
- 3 tablespoons
- motsoalle
- 2 tablespoons oli ea mohloaare
- 1/2 teaspoon Chipotle Tabasco kapa 1/4 teaspoon kamehla
- Tabasco sauce
Kamoo U ka e Etsang
- Fokotsa matsoele a likhutsana ka boima lipakeng tsa mapolanka a phuthela ka letsoho kapa nama ea nama e lekaneng ho etsa hore matsoele a se ke a lekanngoa.
- Kopanya lihlahisoa tse setseng mme u tšollele ka mokotleng oa polokelo ea lijo.
- Eketsa khoho mme u fetohele liaparo hantle.
- Refrigerate, ka linako tse ling, ho nka lihora tse peli ho isa ho tse 4.
- Tlosa marinade le grill kapa u tšolise khoho ka metsotso e ka bang 20, u fetohe hang, kapa ho fihlela u pheha. Ha o hlajoa ka fereko, lero la metsi le tla matha.
- Haeba o lakatsa, pheha marinade 'me ue sebelise ho theola khoho metsotso e 5 kapa 10 e fetileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1329 |
| Total Fat | 77 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 418 mg |
| Sodium | 402 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 132 g |