Re utloile ka metsi a kokonate e le seno se nepahetseng, le lebese la kokonate e le motsoako oa li-curries, empa na u kile ua pheha ka kokonate? E teteaneng ebile e monate ebile e ka sebelisoa e le monate o matla oa smoothies le sopho, kapa e ka shapuoa ho hlahisa kokonate e shapuoa ka tranelate. E fumaneha ka makotikong (ho ja lijo tsa machaba), empa ha e le hantle ho bonolo ho etsa kokonate ea hau lapeng.
Le hoja li ka sebelisoa hammoho litapisong tse ling, u se ke ua ferekanya lebese la kokonate kapa metsi a kokonate a nchafatsoa ka kokonate e nang le tranelate ea kokonate . Kokonate ea kokonate e entsoe ka nama ea kokonate - ha e hatelloa metsing a chesang mme e pholile, o sala ka lebese la kokonate le tranelate ea kokonate. Setlolo se teteaneng se tšoeu sa kokonate se nyolohela holimo, se arohane le lebese la kokonate, le hlakileng le metsi.
Haeba u sa fumane kapa u sa batle ho sebelisa kokonate e ncha, u ka boela ua etsa tranelate ea kokonate ka kokonate e kentsoeng ka makotikantsoeng kapa e koahetsoeng.
Seo U tla se Hloka
- Kokonate e le 'ngoe, shell e tlosoa le grated ea nama (kapa li-ounces tse peli tse nang le kokonate e ncha), metsi a kokonate a bolokiloeng
- K'hafate e lekaneng kapa lebese e le ha e kenngoa metsing a koahetsoeng a kokonate e lekanya kotara e le 'ngoe
Kamoo U ka e Etsang
- Sekolong se seholo sa polokoana, koahela kokonate ea grated ka metsi a kokonate le motsoako oa lebese le tranelate. Tlisa butle-butle ho pheha, ho susumetsa khafetsa. Tlosa mocheso, koahele ka sekwahelo 'me u lumelle ho pholile mocheso oa kamore.
- Beha sieve kapa sesepa holim'a sekotlolo se seholo. E tšela ka lehlakoreng le mabeli la cheesecloth. Tšela kokonate e entsoeng ka metsi le metsi a eona ka har'a metsi. Phahamisa cheesecloth, hula metseng ka thōko, 'me u kenyetse sekontiri sa kokonate ka sekotlolo.
- Nama e setseng ea kokonate e ka ba e omisitsoeng moeeng le / kapa e sebelisitsoeng ho sebelisoa ka litsela tse ling.
- Refrigerate ka tranelate ea kokonate mme u sebelise pele ho matsatsi a 5. Sebelisa tranelate ea kokonate ka lijana tse monate, li-dessert le lino.
Ho sebelisa Kokonate ea Canned kapa Flaked
Haeba u sebelisa kokonate e kentsoeng ka makotikoting kapa e koahetsoeng , e sebelisoang ke kokonate e ts'oantsitsoeng ea kokonate 'me u sebelise karolo ea 1 lekholong ea lebese kapa tranelate. Tsoela pele joalokaha ho boletsoe ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 26 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 14 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |