Lihobe tsa Bundt ke tse tsotehang, tse nang le lik'haferefere tse ruileng tse hlileng li bonolo ho itokisetsa. Le hoja li-recipe tsa kakale tse ngata tsa bundt li letsetsa botoro, lebese le mahe, phetoho ena ea ho oa ha e na feela ea lebese empa e le vegan, hape! (Na ke kile ka bolela hore e monate, hape? Ho joalo!)
Haeba u lokisetsa mokete ona oa mokete oa Halloween kapa lijo tsa Thanksgiving, u lokolohe ho eketsa lisebelisoa tse ling tse monate tsa mokete. Li-cranberries tse omisitsoeng, matsatsi, kapa li-walnuts tse khethiloeng kapa li-pecans kaofela li etsa likhahla tsena tse monate le tse monate. ('Me haeba u ka rata ho etsa setšoantšo sa spiderweb ka kaka ea hau, sebelisa sesebelisoa se bonolo ka tlase!)
Seo U tla se Hloka
- 1 kopi ea soy lebese
- 1 tbsp. lero la lemone kapa asene ea cider
- Likopi tse 3/4 tse phofo e nang le morero
- 3/4 senoelo sa cocao e sa hlahisoang ka monokotšoai (haholo-holo boleng ba cocoa, joaloka Valrhona)
- 1 1/2 tsp. phofo ea ho baka
- 1 1/2 tsp. phofshoana e bakang likuku
- 1 tsp. shinamone e fatše
- 1/2 tsp. ginger ea fatše
- tsp. fatše nutmeg
- 3/4 tbsp. letsoai
- Likopi tse 2 granulated tsoekere
- 1/3 senoelo sa 'mapa sa sirapo
- 1/2 senoelo sa oli ea canola
- 2 tsp. vanilla e nkiloeng
- 1 15-ounce e na le puree ea mokopu
Kamoo U ka e Etsang
- Lokisetsa setofo ho 350. Fokotsa ho tlotsa oli le ho fa phofo e nang le likotlolo tse 12 tsa bundt e nang le margarine ea soya e se nang lebese kapa oli le phofo eohle. Beha ka thōko. Ka sekotlolo se senyenyane kapa senoelo, kopanya lebese la soya le lero la lemone (kapa asene ea cider, haeba u sebelisa). Lumella motsoako hore o phomole bonyane metsotso e 5 kapa ho fihlela o teteaneng. Beha ka thōko.
- Kopanong e nyenyane ea ho kopanya, kopanya phofo, phofo ea cocoa, phofo e bakang, soda le ho ja, sinamone, ginger, nutmeg le letsoai ho fihlela o kopane hantle. Beha ka thōko.
- Bakeng sa sekotlolo se seholo sa ho kopanya, sebelisang motsoako oa motlakase ho otla hammoho tsoekere, sirapo ea maple, oli ea canola le vanilla ho tlosa ho fihlela ho boreleli. Eketsa puree ea mokopu mme u otle hape ho fihlela o boreleli. Eketsa motsoako oa phofo le motsoako oa lebese la soya ka mekhahlelo e 'maloa ho fihlela lisebelisoa tsohle li kentsoe, ho fapana pakeng tsa motsoako oa phofo le motsoako oa lebese la soy le ho fela ka motsoako oa phofo. Kopanya ho fihlela feela ho kopantsoe.
- Ka hloko tšela batter ho e lokiselitsoeng poto ea bundt. Beha pan ka sehong sa preheated sepakapakeng mme o chese metsotso e 60-70, kapa ho fihlela holim'a kaka e khutlela hanyenyane ha e ama kapa e entsoeng ka meno e kenngoa ka hare ho kaka e hlahisa e hloekile. Lumella kaka hore e pholile ka metsotso e 30 ka pan ka mokokotlo oa terata, ebe o tlosa kaka ka pente, o khelosa ka mokokotlo oa terata, ebe o lumella kaka hore e pholile ka ho feletseng. Hang ha kaka e senoa, leqhoa le Vegan Ganache kapa Simple Icing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 267 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 639 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |