Sesepa sena se bonolo sa meroho se tla sebetsa le sosese eo ue ratang haholo (kapa e seng ea linoko) eo ue sebelisang. Hape ke tsela e tsotehang ea ho sebelisa tse ling tsa pheletsiso e ngata ea serapeng sa lehlabula zucchini. Tlhokomeliso: Ha kea ka ka sebelisa konofolo ka tsela ena ho tloha ha boroso e neng e sebelisoa e ne e le garlicky. Haeba o ka rata, o ka eketsa li-clove tse seng kae pele li-eiee li lokisoa.
Seo U tla se Hloka
- 1 tablespoon oli ea mohloaare
- Litekisi tse 1 tsa boima, khaola likotoana tse 1-inch (spicy, garlicky, le smokey, tse kang Setaliana, Cajun, kapa Chorizo)
- 1 e onion e bohareng, e khethiloeng
- 6 e mahareng a zucchini, khaola ka likotoana tse 2-cm
- 1 1/2 lik'hilograma tse nyane
- Yukon litapole tsa khauta, li qhibililoe ebe li khaola likotoana tse peli
- 1 quart (dikopi tse 4) meroho kapa moro oa kana
- 1 leaf leaf
- Liliba tse 6
- thyme e ncha
- Metsi ha a hlokeha
- Letsoai le pepere e ncha e mongobo e le hore e latsoe
- 1 senoelo, tomate, haholo-holo "Monate oa 100"
- Khabapo e 1 e entsoeng ka mafura a hloekileng kapa li-scallions, kapa setlama seo u se ratang haholo
- Grated Parmesan chisi ho latsoa, bakeng sa ho sebeletsa
- 6 dilae tse teteaneng tsa bohobe bo phoroselang, bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Sebakeng se seholo sa Madache kapa pitsa e khōlō e boima, ho chesa oli ea mohloaare ho feta bohareng-mocheso o phahameng. Eketsa boroso le onion le pheha, e tsosang hangata, ho fihlela masise a soeufala 'me eiee e bonolo. Kenya li-zucchini, litapole, meroho ea moro oa khōka, lekhasi la bay, thyme sprigs le letsoai le leholo le ho tsosa hantle. Susumelletsa mocheso o lekaneng oa metsi metsi a koahelang lisebelisoa feela.
- Tlisa motsoako ka bonolo o pheha holim'a mocheso o phahameng. Fokotsa mocheso ho tlaase, 'me u omelle mohobe, o hlohlelletsa ka linako tse ling, ho fihlela meroho e le bonolo' me motsoako o se o fokotsehile hanyenyane, hoo e ka bang metsotso e 25. Eketsa metsi kapa moro ha motsoako o pheha haeba o qala ho sheba o omme haholo. Sebelisa khaba e kholo ho tlosa mafura leha e le afe a feteletseng ao maramo a leng holim'a phofu.
- Latsoang sesebelisoa mme u fetole tlhahiso ea lijo ka letsoai le pepere e ncha e mongobo. Tlosa 'me u lahle limela tsa thyme le leaf leaf. Tlosa mocheso 'me u tsose litamati le li-chives, kapa limela tse ling tse ncha.
- Etsa lijo tse lekaneng lijong. Haholo ka chisi e nang le grmes ea Parmesan mme u sebetse ka bohobe bo boima.
Lintlha
- Motsoako ona o ka qhibiliha ka ho feletseng 'me oa bolokoa ka sekotlolo se sa sirelelitsoeng sa metsi sehatsetsing ka matsatsi a mararo. Khutsa hape ka pitsa e kholo ka mocheso o tlaase-mocheso, o susumetsang ka linako tse ling, ho fihlela o halefile.
- Ha ho hlokahaleng ho hloekisa litapole tsa sethopo sena, empa haeba u khetha ho se etse, tiisa hore u li senya peels pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 516 |
| Total Fat | 32 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 67 mg |
| Sodium | 1,527 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 5 g |
| Liprotheine | 25 g |