Ho cheseha ha tholoana ea tropike le mango tart e tšoana le key key pie, e nang le graham cracker crumb e otlolla le e monate ho tlatsa. Tart e bonolo ho e etsa 'me e khabisitsoe feela ka likhae tse ncha tsa mango le ho hlajoa ka tranelate.
Seo U tla se Hloka
- Bakeng sa Ketso ea Cracker ea Cracker:
- Likopi tse 2 1/2 tsa graham tse nang le likoti tsa cocbs
- Lipole tse 2 li na le tsoekere e sootho
- 2 tablespoons tsoekere
- 5 tablespoons botoro, melted
- Letsoai la letsoai
- Bakeng sa ho Tlatsa:
- 1 e ka noa lebese
- 1/2 senoelo mango chunks (e ncha kapa e leqhoa)
- 1/2 senoelo serame takatso ea litholoana makhasi (thawed)
- Mokeli oa 1 lime
- Mahe a 3
- Letsoai la letsoai
- Hloekisa: sefate sa tranelate
- Hloekisa: mango e ncha
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 350.
- Kopanya tsoekere ea graham e nang le tsoekere e 'meli, lebese le qhibilihileng le letsoai. Tšoaea motsoako o koahetsoeng ka har'a pani ea pie e 9-inch, e koahelang ka tlase le holimo mahlakoreng a pan.
- Kokae ea pie ka metsotso e 10, ho fihlela e le e putsoa ka khauta.
- K'hamera kapa lihlahisoa tsa lijo, purée mango le lero la lime le takatso ea litholoana tsa morara ho fihlela e boreleli.
- Hlatsoa hammoho purone ea litholoana, lebese le koahetsoeng, mahe le letsoai.
- Tšela motsoako oa litholoana ka khetla ea pie 'me ue khutlisetse ka ontong.
- Bake ka metsotso e ka bang 15 ho isa ho e 20 ho feta, kapa ho fihlela ho tlatsoa feela 'me setsi sa pie ha se sisinyehe ha pani ea pie e phahama.
- Tlosa pie lihora tse 'maloa kapa bosiu bohle. Sebeletsa khase e pholileng ka tranelate le liphaepa tsa mango e ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 371 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 110 mg |
| Sodium | 276 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |