Mohoe'eso o fumana likōpo tse tsoang khafetsa ho metsoalle le lelapa ho mo etsa hore a saene Letsoho la Seafood Bastilla. Ena ke risepe ea hae.
Swordfish, shrimp le calamari li kopantsoe le vermicelli ea Sechaena, li-mushroom tse ntšo, le moriana oa tomate o monate. Ho tlatsa ho koaletsoe ka pampiri ea thinqa kapa phyllo hlape e nyenyane ebe oahoa .
Mehato e ka tlase ke bakeng sa lijo tsa tlhapi tse tala pele ho hloekisa. Nako ea ho itokisetsa ha e kenyelle likhetla kapa ho tlosa li-shrimp kapa ho hloekisa calamari . Boloka nako ka ho etsa tse ling tsa tsena bakeng sa hau.
Lijo tsa Bastilla tsa Leoatleng li ka bokelloa 'me tsa leqhoa ho fihlela ho baka. Etsa bastilla hore e be pie e le 'ngoe e kholo joalokaha ho bontšoa mona kapa etsa li-pie tse nyenyane tse lekaneng hore li sebetse habonolo. Hape, leka lits'oants'o tsa Chicken Bastilla le Seafood Briouats .
Seo U tla se Hloka
- Bakeng sa Lijo tsa Leoatle:
- Lik'hilograma tse 1 (2 lbs.) Li-fresh shrimp, li-shelled, li hloekisitsoe le mehatla e tlosoa
- 1/2 lik'hilograma (1 lb.) calamari e ncha, ho hloekisa le ho kenya likarolo tsa "4", litente tse khethiloeng
- 1/2 kg (1 lb.) e ncha swordfish (kapa litlhapi tse ling tse mafura tse tlaase)
- 3 tablespoons botoro, arotsoe
- 1/2 teaspoon letsoai le pepere
- Bakeng sa Sauce ea Tomate:
- 2, tomate e kholo, seeded le grated
- 2 cloves e khōlō e konofolo, e hatelitsoeng kapa e khaotsoeng ka khase
- 1 e kholo e tletseng letsoho parsley, khabeloa e khethiloe
- 2 tablespoons oli ea limela
- 1 teaspoon letsoai
- 1 pepere ea teaspoon
- Bakeng sa Vermicelli Ho Tlatsa:
- Li-mushroom tse 1 tse nang le letsoho tse ommeng tse ommeng
- 175 g (6 oz.) E omileng ea Chinese vermicelli
- 1 tablespoon hot sauce, kapa ho latsoa
- 1 tablespoon soy sauce
- tomate mongobo
- li-liquids tse boloketsoeng ho tloha ho pheha lijo tsa leoatleng
- Bakeng sa Kopano:
- 1/2 kg (1 lb.) warqa kapa phyllo hlama
- 1/2 senoelo sa botoro, ea qhibiliha
- 1 tablespoon oli ea limela
- 1 egg yolk, e otloa
- Sero e 1 ea grated (Edam, Cheddar e Bonolo, Gouda, joalo-joalo)
- Bakeng sa Khabiso:
- 1/4 ho 1/2 senoelo sa grated chisi (ka khetho)
- li-shrimp tse phehiloeng (ho ikhethela)
- lemon lilae (khethollo)
- parsley (khetho)
Kamoo U ka e Etsang
Etsa Sauce ea Tomate
Ka pitsa e nyenyane kapa pan, kopanya tomate, grate, letsoai, pepere le oli ea limela. Ho omella ka mocheso o tlaase, o sa koaheloa, ka metsotso e 15 ho isa ho e 20, o susumetsa ka linako tse ling. Eketsa parsley, tlosa mocheso, ebe u beha ka thōko.
Pheha Shrimp
Melt 1 tablespoon botoro ka skillet e kholo e se-stick. Kenya li-shrimp le 1/2 teaspoon e 'ngoe le e' ngoe ea letsoai le pepere. Ho phalla ka holimo-limo ho feta metsotso e le 'ngoe kapa tse peli, ho fihlela li-shrimp li soeufala empa setsi se ntse se hlakile hantle.
Tlosa li-shrimp, u boloke metsi, ebe u beha ka thōko. (Haeba u lakatsa, u ka boloka shrimp tse 'maloa bakeng sa ho khabisa bastilla e besitsoeng ha u sebeletsa nako.)
Cook the Swordfish
Melt 1 tablespoon botoro ka skillet. Kenya swordfish le 1/2 teaspoon e mong le e mong oa letsoai le pepere. Pheha holim'a mocheso o mofuthu, o fetola makhetlo a mangata, ho fihlela litlhapi li fofa habonolo.
Fetisetsa litlhapi polecheng 'me u boloke metsi. Tlosa litlhapi masapo, u li pshatle ka likotoana tsa ho loma, ebe u behella ka thōko.
Pheha Maalamari
Melt 1 tablespoon botoro ka skillet. Eketsa calamari le 1/4 teaspoon e 'ngoe le e' ngoe ea letsoai le pepere. Koahela 'me u hlahise hora e le' ngoe ho feta mocheso o mocheso, kapa ho fihlela o le bonolo haholo.
Tlosa calamari, u boloke metsi, 'me u behelle ka thōko.
Lokisetsa Li-mushroom
Soak li-mushroom tse omeletseng metsing metsotso e 30. Hlakola, khaola li-mushroom ka mahlahahlaha 'me u behe ka thōko.
Pheha Sechaena sa Vermicelli
Soak vermicelli metsing metsotso e 15 ho isa ho e 20. Hlakola 'me u robe likarolo tse peli ho "3" nako e telele. Beha vermicelli ka pitsa le metsi a bolokiloeng a tsoang lijong tsa leoatleng. Hlohlelletsa mongobo oa soy, setho sa mongobo le sauce ea tomate.
Cook e sa koahetsoeng ka mocheso o mocheso o mofuthu, o susumetsang ka linako tse ling, ho fihlela vermicelli e le bonolo ebile metsi a noa metsi a mangata ka metsotso e ka bang 10. Tlosa mocheso.
Kopanya ho Tlatsa
Beha li-shrimp tse phehiloeng, calamari, litlhapi, li-mushroom le vermicelli ka sekotlolo se seholo haholo ebe o kopanya hantle. Latsoang ho tlatsa - e lokela ho ba e letsoai le e monate. Haeba o lakatsa, fetola ho noa ka moriana o mong oa soy le sauce e chesang.
Bokella Bastilla
Bastilla e tla bokelloa ka tatellano ena:
- karolo e ka tlaase ea warqa kapa phyllo
- ho tlatsa lijo tsa leoatleng
- chate e grated
- top layer of warqa kapa phyllo
Boloka warqa kapa phyllo ea hao e koahetsoeng ka sekoahelo sa polasetiki ha u ntse u sebetsa, 'me u silafatse hlama e' ngoe le e 'ngoe ha u sebetsa le eona.
Ho bonolo ho bokella bastilla haeba u sebetsa ka hare ho pota e kholo ea 14 "kapa e kholoanyane, empa u ka sebetsa holim'a sephara ha ho hlokahala.
Hlahisa botoro e qhibilihisitsoeng, ebe oli ea meroho, ka tlaase ea pan ea hau kapa mosebetsing oa hau.
Ho na le mekhahlelo e le 'ngoe ea warqa (lehlakoreng le khanyang ka tlaase) kapa likarolo tse peli tsa phyllo, ho koahela tlase ea pan. Lumella hlama e lekaneng e ngata ho pata mahlakoreng a pan, joalokaha ho bontšoa setšoantšong sena . Hopola ho senya botoro serapeng se seng le se seng.
Eketsa sehlopha sa 12 sa " warqa" (lehlakoreng le khanyang ka tlaase) kapa li-circles tse 12 tsa phyllo. Sena se sebetsa e le setsi sa pie ea hau. Butter hlama.
Fana ka ho tlatsa setsi, ho hatella habonolo le ho etsa hore ho be le sebōpeho se chitja. Phunya litepisi tse 2 tsa botorate e qhibilihisitsoeng holim'a ho tlatsa, le holimo ka cheese ea grated.
Etsa lihlahisoa tse hlephileng tsa hlama ho potoloha ho tlatsa ho koala ka ho feletseng pie. Leka ho boloka sebōpeho se chitja, 'me u hloekise hlama leha e le efe e feteletseng e ke keng ea kenngoa ka mokhoa o hloekileng. Hlatsoa litlhōrō le mahlakoreng a pie ka botoro.
Holimo ho phae e nang le likarolo tse peli kapa tse tharo tse qapetsoeng tsa warqa (lehlakoreng le khanyang holimo), kapa lihlopha tse 'nè kapa tse hlano tse qapetsoeng tsa phyllo, ho theha holimo ho boreleli. (Hopola ho hlahisa hlama e 'ngoe le e' ngoe.) Fela mehlakoreng ea hlama e fokotseha ho pota-potile lehlakoreng la pie, e phunyeletse ho feta tlas'a pie 'me ka bonolo e bōpe lehlakore.
Hlatsoa lihlooho tsohle le mahlakoreng a bastilla pele ka botoro, joale ka lejoe le otlang lehe.
(Tlhokomeliso: Haeba u batla ho bopa lipalesa ka bomong, sebelisa likhase tse peli tse nyenyane tsa lifate tsa warqa, lehlakoreng le khanyang ka tlas'a lefatše, Beha chate e grated holim'a li-pastry, eketsa le dollop ea seatla se bulehileng ea ho tlatsa, ebe o pata metse ka ho tlatsa hantle ha ho khoneha, khaola hlama e feteletseng ka mor'a hore u thehe 'me u kenyeletse pie. Etsa phae le ho e chesa ka lehlakoreng le boreleli holimo.)
Bastilla e se e loketse ho baka. Bastilla e se nang metsi e ka phutheloa ka polasetiki le ka sehatsetsing (letsatsi le le leng) kapa leqhoa (ho fihlela likhoeli tse peli).
Bake 'me U Sebele
Preheat oven ho 350 ° F (180 ° C).
Beha bastilla pampiring ea bakeng - butsoane e se nang mahlakoreng e lumella hore ho be bonolo hore u fetisetsoe ka poleta ea tšebeletso - 'me u phehe ho fihlela ho e-na le moriri o mofubelu le oa khauta, metsotso e ka bang 30 ho ea ho e 45. Sebaka sa bastilla se nkiloeng ho lehare se ka nka nako e telele.
Haeba o lakatsa, khabisa bastilla ka ho fafatsa chisi ea grate ho eona ebe o khutlisetsa pie ka ontong ho lumella cheese hore e qhibilihe 'me e be sootho. Fetisetsa bastilla platter e kholo bakeng sa ho sebeletsa. Haeba u lakatsa, u ka hloekisa bastilla ka lichelete tse seng kae tse phehiloeng, lipoleiti tse sothehileng le parsley e nyenyane.