Kenya ena e bonolo, empa e le monate Turkey e nang le veine e mosoeu le konofolo ea lethathamong la hau la liphallelo tse liehang ho pheha . Maroho a monate a turkey, veine e tšoeu, garlic le parsley e ncha e etsa hore e be e ncha, e tletse tatso le monate.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse se nang bokhoba, letlalo le tlosoa
- Letsoai le pepere kapa pepere ea lemon ho latsoa
- 1 tablespoon oli ea mohloaare
- 6 clove konofolo, e siiloe ka botlalo
- 1/2 senoelo se omileng veine e tšoeu
- 1/2 senoelo sa moro moro
- Supuni e 1 ea parsley
Kamoo U ka e Etsang
- Nako Turkey ka letsoai le pepere kapa pepere ea lemon.
- Ka skillet e kholo ka mofuthu-mocheso o phahameng, oli ea mohloaare ea mocheso. Kenya liroto tsa Turkey; e sootho ka metsotso e ka bang 10.
- Beha turkey ea liehang ho pheha; eketsa lisebelisoa tse setseng. Pheha holim'a HIGH bakeng sa lihora tse 3 ho isa ho tse 4, kapa ho fihlela likhaba tsa motsu li phehoa.
- Tlosa li-clove tse tsoang pitsa. Tsamaea ba seng bakae 'me u khutlele ho moapehi ea liehang, haeba o lakatsa. Sebeletsa Turkey ka lero.
More Turkey Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 317 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 101 mg |
| Sodium | 137 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 35 g |