Sejo se monate sa lero le monate sa lero le phofo. Ikutloe u lokolohile ho sebelisa sesepa sa letsoho la chuck, potoloho e ka tlase, kapa rump roast sebakeng sa tlhōrō. Fana ka bohobe bonyane hora ho marinade pele u pheha.
Lethathamo la lisebelisoa li bonahala li le nako e telele, empa boholo ba tsona ke linoko tseo mohlomong u nang le tsona tlung ea hao, 'me li eketsa tatso ho sejana. Qoba ho feta ho tlōla tlhōrō. E lokela ho ts'oaroa ha e qetile. Haeba u kenya sebaka sa pitsa e roastitsoeng , sejana se ka 'na sa nka nako e teletsana.
Seo U tla se Hloka
- Ho kopanya motsoako
- 2 tablespoons lero ka phofo
- 1 phofo ea onion ea teaspoon
- 1/2 teaspoon phofo ea chipotle ea chile, e ikhethang
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 1/2 teaspoon fatše kutu
- Etsa pepere ea cayenne
- Etsa pepere ea cayenne
- Dash pepere e mongobo fatše
- 2 tablespoons oli ea mohloaare
- Tablespoons tse 2 tsa asene
- Masiana a 2 a supang Worcestershire
- Nama e le 'ngoe ea likhoeli tse tharo e rojoa, e ka bang lik'hilograma tse 3
- Meroho
- 2 ho ea ho 2 lik'hilograma tse peli lik'hilograma tse mahareng, tse likaroloana kapa tse arotsoeng ka li-chunks tse 1 ho ea ho tse peli
- 1 eiee e khōlō, khaola ka wedges
- Lihoete tse 4 tse kholo, tse likarolo tse lekanang kapa tse bolelele ba bolelele ba bolelele ba lik'hilograma tse peli
- 2 tablespoons oli ea mohloaare
- 1 teaspoon e omisitsoe parsley flakes
- 1 teaspoon e omisitsoeng e pshatliloeng rosemary
- 1/2 teaspoon e omisitsoeng lekhasi oregano kapa basil
- 1/2 teaspoon e omisitseng lehlaka la dill, le ikhethang
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/2 senoelo
- nama ea khomo ea nama , ka ho khetheha e sa tsitsisoe
Kamoo U ka e Etsang
- Sejana se kopantsoeng le phofo ea onion, phofo ea chipotle (haeba e sebelisoa), 1/2 teaspoon ea oregano, komine, pepere ea cayenne, letlapa la pepere e ntšo, likhaba tse 2 tsa oli ea mohloaare, le likhabapo tse 2 tsa mongobo oa Worcestershire. Tlosa bo-tri-tip bohareng 'me ba bo kenye mokotleng oa polokelo ea lijo. Refrigerate mme o lumella ho chesa marinate ka hora e le 1 kapa bosiu bo le bong.
- Beha litapole, onion, le lihoete k'habong e nyenyane ea li-quart tse 6 ho isa ho tse 7. Etsa likhaba tse peli tsa oli ea mohloaare 'me u kenye parsley, rosemary, 1/2 teaspoon ea oregano kapa basil, dill, 1 teaspoon letsoai le 1/4 tepone ea pepere. Lahlela ho apara ka ho feletseng.
- Beha lesela le hlabang holimo ho meroho. Kenya 1/2 senoelo sa setho sa khomo.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 7, kapa ho HIGH bakeng sa lihora tse ka bang 3.
- Tlosa nama ho ea ho sephara 'me u arohane hantle. Sebeletsa nama e nang le sliced le meroho le lisebelisoa tse ling tse bohale tse bokelitsoeng ho ea phehelang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 879 |
| Total Fat | 37 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 271 mg |
| Sodium | 724 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 6 g |
| Liprotheine | 93 g |