Ena Jamaican Jerk Chicken e marinated ho fapana le mefuta e meng ea diresepe e mpa e letsetsa ho hlajoa ke li-jerk. Khoho ena e ntle e etsoa ka boeona kapa e tšesaane mme e sebelisoa ka salate kapa ka wraps.
Seo U tla se Hloka
- Lik'hilograma tse 2/900 g, matsoele a likhoho
- 1 pepere ea jalapeno, peo le litlolo
- 3 tablespoons / 45 mL metsi
- lero la 1 lime
- lero la lemon e kholo
- 1 tablespoon / 15 mL dijon style mosetareta
- 2 cloves konofolo, minced
- 2 likotoana chicken bouillon
- 1 teaspoon / 5 mL omisitsoeng parsley
- 1 teaspoon / 5 mL fatše mokoti
- 1/2 teaspoon / 2.5 mL e omisitsoeng ea thyme
- 1/2 teaspoon / 2.5 mL allspice kapa sinamone
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- shiname ea dash
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle ntle le khoho 'me u tšollele sejana se sa tebang sa ho baka kapa mokotlana oa polasetiki o nchafalitsoeng. Eketsa khoho mme u fetohele liaparo.
- Sekoahelo le sebaka sehatsetsing ho kolobisa ka likhahla ka metsotso e 30 ho isa ho 1 hora. Preheat grill. Tlosa nama ho tswa ho jerk marinade 'me u tšollele marinade ka sekotlolo.
- Tlisa ho pheha. E-ja khoho ka khase e phehellang hoo e ka bang metsotso e 7 ho isa ho e 10 ka lehlakoreng le leng (kapa ho fihlela ho etsoa), ho senya nako le nako e setseng e phehile jerk marinade.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 495 |
| Total Fat | 25 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 152 mg |
| Sodium | 688 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 51 g |