Artichoke Chicken le Rice

Ntho e monate ea khōhō e nang le raese, li-mushroom, le matsoele a kana, hammoho le li-artichokes tse nang le likarolo tse peli.

Raese e atisa ho fumana mushy e le hore ke e phehe pele ke e kenya ho motsoako o phehiloeng le motsoako oa artichoke. Kapa, ​​sebeletsa motsoako oa kana ho feta raese e chesang e phehiloeng. Pheha raese ka moriana o tlaase oa sodium kapa unsalted bakeng sa tatso e eketsehileng ea kana.

Seo U tla se Hloka

• 1 ho 1 1/2 lik'hilograma ea khōlo ea bofu
• 1/4 senoelo se phofo se nang le morero
• 3 tablespoons Parmesan chisi (grated)
• 1 teaspoon letsoai (kosher)
• 1/2 pepere ea pepere
• 1 teaspoon paprika
• 2 tablespoons oli ea mohloaare
• 1/4 senoelo se khubelu sepelepele (kapa pimiento, e entsoeng)
• 4 eiee e tala (e entsoeng)
• Li-ounces tse 4 li-mushroom (tse teteaneng)
• 1 e ka khona
• tranelate ea sopho ea celery (mafura a tlaase)
• 1/2 senoelo sa moro moro
• 1 e na le li-artichokes (e arohaneng le e tšolotsoeng)
• Likotlolo tse 1 1/2 raese (e sa phehoang)
• pole e sa unstedted kapa moriana o monyenyane oa sodium (bakeng sa ho pheha raese ho ea ka litaelo tsa liphutheloana)

Kamoo U ka e Etsang

Ka skillet e khōlō holim'a mocheso o mofuthu, futhumatsang oli ea mohloaare.

Kopanya phofo, chisi ea Parmesan, letsoai, pepere le paprika. Koala e jang ka har'a motsoako oa phofo 'me ue phunye ka mahlakoreng' ohle ka oli e chesang.

Fetisetsa khoho ho ea phehelang. Ka skillet e chesang, khaola pepere, eiee e tala, le li-mushroom ka metsotso e ka bang 2; eketsa 1/2 senoelo sa moro oa moro le sopho, Hlohlelletsa ho kopanya hantle 'me u tšollele khōhō.

Hlohlelletsa karolong ea artichoke.

Koahela 'me u phehe ka tlaase ho lihora tse 5 ho isa ho tse 6.

Pheha raese ka moriana oa likhoho ka mor'a hore u tsamaise liphutheloana 'me u sebetse le likhoho le artichokes.

U ka 'na ua U rata

Slow Cooker Apricot Chicken

Moea oa Boea bo botsoa Pōli le Li-mushroom

Crock Pot Chicken Parisienne Le Sauce e Khōlō ea Cream

Mefuta e ka holimo ho 48 e ntle ka ho fetisisa e sa boneng ea Khoho ea Breese

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	671
Total Fat	34 g
Fat Satated	13 g
Fat Unsaturated	13 g
Cholesterol	120 mg
Sodium	966 mg
Li-carbohydrate	56 g
Fiber Fiber	4 g
Liprotheine	34 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)