Likhoele tsena tse bonolo tsa pōli li pheha ka li-mushroom le sauce e teteaneng le e monate. Sejo se monate sa tranelate se etsa hore lijo tsena tse seng kae li phehe.
Ke ne ke sebeletsa khoho ka li-noodle tse ntle, empa pasta kapa raese e ne e tla ba e babatsehang hape.
Haeba lelapa la hau le sa rate li-mushroom, tranelate ea sopho ea khōhō le meroho e fapaneng e ka ba tsela e ntle. Li-asparagus tse nang le serame kapa li-artichoke li tla be li le ntle sejaneng, kapa li bolokehe ha li na meroho e eketsehileng.
Amanang
Moea oa Boea bo botsoa Pōli le Li-mushroom
Li-Slow Cooker tse monate le tse mashome a mabeli
Seo U tla se Hloka
- Li-breast tsa khoho tsa 6 ho isa ho tse 8
- Letsoai la letsoai le pepere
- Dash ea paprika
- 1/2 senoelo se omileng veine e tšoeu
- 1 (10 1/2 oz.) E na le tranelate ea sopho ea mushroom
- Li-ounces tse 8 li tranelitsoe li-mushroom
- 1 kopi e bolila tranelate
- 1/4 senoelo se phofo se nang le morero
- Ho ikhethela: parsley bakeng sa ho khabisa
Kamoo U ka e Etsang
- Fafatsa matsoele a likhoho ka letsoai, pepere le paprika. Beha ka cooker ea liehang.
- Ka sekotlolo, kopanya veine, sopho e entsoeng ka metsi, le li-mushroom; kopanya hantle 'me u tšollele khōhō.
- Fafatsa le liprika tse ngata.
- Koahela 'me u phehe ka tlase ho lihora tse 5 ho isa ho tse 7, kapa ho fihlela khoho e le bonolo empa e se e omme haholo.
- Kopanya tranelate e bolila mme o phele hammoho ho fihlela o boreleli; eketsa ho Crock Pot . Tsoela pele u pheha ka metsotso e ka bang 20 nako e telele, ho fihlela o cheseha le ho teteana.
- Haeba moriana o le omeletseng, o o tšesaane ka lebese, tranelate kapa moro.
- Sebeletsa ka raese e chesitsoeng e chesang, li-noodle tsa maha, kapa pasta. Hlapa ka parsley e ncha, haeba ho le joalo.
E sebeletsa 6 ho isa ho 8.
Liphetoho
Tlohela li-mushroom u be u nkele sebaka sa monate oa senoa sa mushroom le ka tranelate ea sopho ea kana kapa tlhaho ea likhoho le litlama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1029 |
| Total Fat | 60 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 331 mg |
| Sodium | 564 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 102 g |