Ho bonolo ho iketsetsa setlolo sa hao sa Sekereole lapeng. Ena ke phetoho e tummeng ea phetoho ea Emeril Lagasse. Motsoako ona o ka bolokoa ho fihlela likhoeli tse 3. Ke ntho e tloaelehileng bakeng sa fans ea creole casserole. E boetse e etsa hore e be mpho e ntle ea ho lula ka ntlo.
Lihlahisoa tsa Creole li tsoa ho baahi ba Sefora le ba Spain ho ea Louisiana. Batho bana ba tsoakane le baahi ba Maindia le ba Caribbean sebakeng seo 'me ho eona ho na le mofuta o mong le o mong o tloaelehileng oa mokhoa oa ho ja o tsoetsoeng. Ho phomola hona hoa makatsa haholo. E phethehile bakeng sa diresepe joaloka jambalaya kapa gumbo empa hape e sebetsana hantle le ho ja lijo tse monate. Ho fumana tatso ea Big Easy lapeng la hau ke ntho e bonolo joaloka ho kopanya tse seng kae tsa linoko tseo mohlomong u nang le tsona.
Seo U tla se Hloka
- 2-1 / 2 Tbsp paprika
- 2 letsoai la Tbsp
- 2 Tbsp phofo ea konofolo
- 1 Tbsp pepere e mongobo e ncha
- 1 Tbsp phofo ea onion
- 1 Tbsp cayenne
- 1 Tbsp omisitsoeng oregano
- 1 Tbsp omme thyme
Kamoo U ka e Etsang
1. Combine paprika , letsoai , phofo ea garlic , pepere e ntšo , phofo ea onion, cayenne, oregano le thyme hantle ka sekotlolo.
2. Boloka mokelikeli o se nang metsi ho tloha leseling. Sebelisa ka hare ho likhoeli tse tharo.
Mohloli: ke Emeril Lagasse (Wm Morrow)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 6 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 437 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |