Etsa lijo ka potlako le ka bosiu bosiung bo bong bo loketseng.
Qala ka phofo e phehiloeng e setseng kapa u nke tlhaho e phehiloeng pele ho phehoa ho tloha koropong ebe u eketsa li-mushroom, eiee e monate , tranese le limela. Mesebetsi e monate e monate e li koahela kaofela bakeng sa pontšo e khahlisang le e monate.
Seo U tla se Hloka
- Letlapa le le leng (karolo ea halofo ea pakete ea 17/4-ounce) letlapa le khabisitsoeng ka bofubelu
- 2 tablespoons botoro
- 1/2 senoelo se tšetsoe eiee e monate
- Li-mushroom tse 4, li khethiloe ka majoe
- 2 garlic cloves, e hatelitsoeng
- Letsoai le letsoai le letšo le letšo ho latsoa
- Dipole tse 2 tse hahiloeng ka parsley
- 4 ounces tranelate chisi, mocheso oa mohatsela
- 1 isipuni
- Diardon mosetareta
- 1/2 teaspoon e omisitse makhasi a thyme, a sithabetseng
- 1/2 teaspoon rubbed sage kapa 1/4 teaspoon fatage sage
- Likotlolo tse peli tse khaoang ka likhoho tse phehiloeng kapa tse setseng, matsoele a phehiloeng.
- 1he e kholo e otloa ka 1 teaspoon metsi bakeng sa ho hlatsoa mahe
Kamoo U ka e Etsang
- Lumella li-pastry tse hulang ka letsoho li qhibilihe ha u ntse u li tlatsa.
- Preheat ovene ho 400.
- Qhibiliha botoro ka skillet e boima holim'a mocheso o mofuthu. Kenya li-eiee tse monate, li-mushroom, konofolo, le letsoai le pepere ho latsoa. Saute ho fihlela lieiee e fetoha 'me metsi a li-mushroom a fetohile mouoane.
- Susumelletsa parsley 'me u behelle ka thōko ho pholile ho mocheso oa kamore.
- Kopanya chisi ea tranelate, mosetareta oa Dijon , Thyme le masene ho fihlela o kopantsoe. Beha ka thōko.
- Tlosa li-pastry tse thawed tse nang le marulelo a marang-rang o lekanang le lisekoere tse 14-cm. (Ho roka pakeng tsa mapolanka a polasetiki a mabeli ho etsa mosebetsi o bobebe oa mosebetsi ona.) Khaola sekareleta ho likarolo tse 4 tse lekanang le li-inch.
- Arola motsoako oa tranelate e lekanngoe ka har'a lebala, ebe o phahame ka motsoako oa li-mushroom le li-chunks tse ts'oantsitsoeng.
- Hlapa maboteng a likarolo tsa mapolanka ka ho hlatsoa mahe.
- Tlisa likarolo tsa lisekoere ka 'ngoe ho ea bohareng, ho tiisa likarolo tsohle hore u be le ho tlatsa.
- Beha lehlakoreng le leng la sefa-le-fatše holim'a lekhabiso le sa sebelisoang 'me u behe le ho hlatsoa mahe.
- Boha bohobe ba Wellington ka metsotso e 25 kapa ho fihlela e le sootho ea khauta.
Hlokomela
U se ke ua sebelisa khōho e tala bakeng sa risepe ena. Ha ho na nako e lekaneng ea ho pheha nama. Etsa bonnete ba hore nama ea pheho e phehiloe.
Litlhahiso tsa Tšebeletso
Sebeletsa ka li-broccoli, lierekisi kapa linaoa tse tala le bohobe bo futhumetseng ba French. E-na le veine e tšoeu e tšoeu e kang chardonnay, sauvignon blanc kapa pinot grigio bakeng sa lijo tsa motšehare oa beke.
Litlhaloso tse amanang le Recipes
• Li-roll tsa Bacon Cheeseburger
• Li-Rolls Recipe
• Baked Brie ka Recipe ea Puff Pastry
• Li-broccoli le Li-mushroom ka Recess Pastry Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1227 |
| Total Fat | 81 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 153 mg |
| Sodium | 560 mg |
| Li-carbohydrate | 79 g |
| Fiber Fiber | 4 g |
| Liprotheine | 47 g |