Chili seasoning mix e etsa hore ena e be e bonolo haholo, e monate. Nako ena ea likhomo e bonolo e e - na le pepere ea cayenne e chesang, pefo e eketsehileng ea phofo, pelepele ea jalapeno kapa li-chiles, li-cilantro kapa lintho tse ling tse ratoang haholo. Etsa kopo bakeng sa mokete o moholo kapa mokete oa letsatsi la papali.
85% ea khomo e khotsofatsang ke karolelano e ntle ea chili, empa u ikutloe u lokolohile ho tsamaea le motho ea itekanetseng ho fokotsa lihlahisoa tsa oli.
Ke kentse letsoho le tloaelehileng la sesea sa seasoning se ka sebelisoang ho e-na le ho kopanya khoebo.
Bona hape
Li-Chili tse Nkhang Hamonate le Khomo ea Khomo le Khomo
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 1 lik'hilograma tse likete tse omeletseng
- 1/2 senoelo sa onion e khethiloeng
- Enfelopo e 1 (1 3/4 ounces) e hlahisang mixing (bonang motsoako o entsoeng ka mahahapa ka tlase)
- 1/2 senoelo sa metsi
- E na le litamati tse 14,5 tse nang le tomate, tse sa koaloang
- 1 linaoa tsa liphio kapa linaoa tsa pinto, tse sa koaloang
- 1 tablespoon e tsoekere e tsoekere
Kamoo U ka e Etsang
- Ho chesa oli ka skillet e khōlō, e boima.
- Pheha nama ea khomo le eiee ka mocheso o mofuthu ho fihlela e se e pinki.
- Khothalletsa hore u se ke ua kopanya li-mixing tsa tlhaho. Tlisa ho pheha.
- Fokotsa mocheso, koahela, 'me u bosose ka metsotso e 10.
- Sebeletsa sena se nang le bohobe ba lijo-thollo bo bocha bo ncha.
E sebeletsa 6.
Litlhahiso le Phapang
- Lihlahisoa tse entsoeng ka mahahapa - Li kopanya 1 tablespoon ea phofo e kopantsoeng le 1 teaspoon ea pepere e khubelu ea pepere, likhabapo tse 2 tsa phofo e omisitsoeng e omisitsoeng, teaspoon e 1 ea phofo ea konofolo, teaspoon e 1 ea tsoekere, teaspo e 1 ea komine, 1 teaspoon ea letsoai, 1 / 2 teaspoon ea oregano, le 1/4 teaspoon ea pepere e ntšo ea fatše.
- E beoa linaoa tse ntšo tse entsoeng ka makotikoting bakeng sa linaoa tsa liphio kapa linaoa tsa pinto.
- Bakeng sa chili e chesang, eketsa pelepele ea jalapeno kapa li-flakes tse khubelu tse patisitsoeng, ho latsoa.
- Sebelisa "bothata" bo natefetsoeng ka mokhoa oa tomate ka risepe kapa o e etse ka litamati tse halikiloeng ka mollo.
- Tšoaea ho eona ho ea moketeng kapa mokhatlong o motlakase. Tlosa konokotlo e tlase bakeng sa ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 543 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 101 mg |
| Sodium | 112 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 14 g |
| Liprotheine | 48 g |