Ena ke kaka ea khale e entsoeng ka bohobe e entsoeng ka molasses le linoko. Ka holimo ho sena sejo se nang le sejo sa ginger ka tranelate se shapuoa 'me u fafatsoe ka sinamone e nyane.
Seo U tla se Hloka
- Likopi tse peli
- phofo e nang le sepheo se fapaneng , e sopotso pele e lekanyetsoa
- 1/3 senoelo tsoekere
- 1 teaspoon letsoai
- 1/2 teaspoon phofo e bakang
- 1 teaspoon ho baka soda le ho e
- 1 sinasone e teaspoon
- 1 1/2 diaspuni ginger fat
- 1/2 teaspoon fatše ka tlase
- 1/2 senoelo se qhibiliha botoro
- Kopi e le 'ngoe
- molasses
- 1 lehe
- 1/2 senoelo
- lebese kapa lebese le bolila (1 teaspoon asene le lebese le lekaneng ho etsa senoelo sa 1/2)
- 1/4 senoelo sa metsi a chesang
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Phahamisang phofo, tsoekere, letsoai, phofo ea ho baka, soda le ho hlahisa linoko.
- Susumelletsa botorate e qhibilihisitsoeng, molasses, mahe, le botoro kapa lebese le bolila.
- A otla metsing a chesang.
- Tšela batter ka pente e nang le lisekoere tse mashome a mahlano a metso e 'meli.
- Boha ka metsotso e 45 ho ea ho e 50, ho fihlela kaka e khutla ha e e-na le monoana.
Sebeletsa lijo tse nang le gingerbread ka tranelate kapa leqhoa la lemone.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 293 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 52 mg |
| Sodium | 363 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |